Author Topic: Perseverance, Inc.  (Read 222869 times)

Online Dave

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Re: Perseverance, Inc.
« Reply #3315 on: April 04, 2018, 10:21:55 AM »
God damn that flew off the ground.  You're shaping up to have one hell of a meet!
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Spring Supremacy 2017 - 275, 235, 430 - 940 total 212 lbs
Spring Supremacy 2018 - 295, 240, 405 - 940 total 196 lbs

Online FLEX

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Re: Perseverance, Inc.
« Reply #3316 on: April 05, 2018, 01:20:58 PM »

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 6
95 x 6
115 x 6
115 x 6
135 x 6
155 x 3
165 x 3
175 x 3
185 x 3
195 x 3 <---vid on my Instagram; flexjs
205 x 1
205 x 1

Seated Shoulder Press Machine

none

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline BLK00TJ

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Re: Perseverance, Inc.
« Reply #3317 on: April 06, 2018, 08:09:42 PM »
I don't believe I've seen any calf raises on IG?   ::) :nanana:

Saw the BTN press on IG.  Looked pretty easy.

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3318 on: April 06, 2018, 11:05:35 PM »
Strongass presses Jim!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3319 on: April 07, 2018, 06:17:21 PM »
Stayed up until 2am last night....bench started rough but ended up not bad...

Barbell Bench Press

135 x 6
185 x 2
205 x 2
225 x 2
245 x 2
255 x 2
265 x 2
275 x 2
285 x 2
295 x 2
305 x 2
315 x 1,1,1

With Slingshot:

335 x 3
345 x 2
355 x 1
365 x 1
315 x 5

There's a few vids on my instagram;  flexjs
« Last Edit: April 07, 2018, 06:19:13 PM by FLEX »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3320 on: April 07, 2018, 11:55:29 PM »
Stayed up until 2am last night....bench started rough but ended up not bad...

Barbell Bench Press


315 x 1,1,1


nice. Paused?
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

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Re: Perseverance, Inc.
« Reply #3321 on: April 08, 2018, 12:06:26 AM »
Touch 'n' go....
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3322 on: April 08, 2018, 12:30:14 PM »
Beauty bench session! Looks like all 4 of us will be knocking off our lifts in the lil man division in the morning so we can all cheer you on for the afternoon :banana:
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3323 on: April 08, 2018, 03:59:26 PM »
Good squat session today.  :)

ATG Powerpause Squats

Sleeves only:

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3  <---- vid on my instagram flexjs
475 x 1
495 x 1  <---- vid on my instagram flexjs


Belted and wrapped:

545 x 1

585 x 1  <---- vid on my instagram flexjs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3324 on: April 08, 2018, 04:24:39 PM »
dafuq you doing in the gym on a Sunday? Sunday is for beer & sex.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

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Re: Perseverance, Inc.
« Reply #3325 on: April 08, 2018, 04:32:47 PM »
dafuq you doing in the gym on a Sunday? Sunday is for beer & sex.

Had sex already before the gym; having beers now.  Squats in between.  Winning?
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3326 on: April 09, 2018, 09:38:45 AM »
Awesome squat day Jim! 585 flew up!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3327 on: April 10, 2018, 07:56:00 AM »
meh........

Barbell Bench Press

135 x 10
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 2
305 x 2
315 x 1,1,1

With Slingshot:

335 x 2
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3328 on: April 11, 2018, 08:17:21 AM »
New Double PR at 545, easy 6 plater with belt, failed twice at 615....tore my left hand open (again)

teh d34dz

Chalk only

225 x 3
225 x 6
275 x 2
315 x 2
365 x 2
405 x 2
455 x 2
495 x 2
545 x 2  <--- vid on my Instagram; flexjs
585 x FAIL
585 x FAIL

Belted:

585 x 1 easy

615 x FAIL (above the knees)

615 x FAIL (barely got it off the floor)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Andrew

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Re: Perseverance, Inc.
« Reply #3329 on: April 11, 2018, 01:49:04 PM »
Nice pulls! 615 no problem if you donít do all the volume on the workup. Is that your goal for the meet?
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