Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 100419 times)

Offline Merkley

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1905 on: January 14, 2019, 04:24:14 PM »
Bridge W2D3:
BW: 172.4

Deads:
135 1 x 8
135 x 5
225 x 5
315 x 5
345 x 5
345 x 5
345 x 5 vid

Comp. bench:
225 x 5
225 x 5
225 x 5
225 x 5 @9

303 tempos:
Bar 8 x 2
135 x 8
160 x 8
185 x 8
185 x 8 vid
http://instagram.com/p/BsT9HoondhC/

Dun

Notes: really felt terrible today, we just closed a house deal today at 2pm and it was down to the last hour if we sold our house and got the other. Stress has been through the roof!! Good news is our house is sold, we got the house we have been working our asses off for!!


 What area are you moving into?

 635 Lanark CRES is a house that caught my eye. Needs some updating, but man....that garage though!

 
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online ShawnJ

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  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1906 on: January 14, 2019, 07:21:26 PM »
Bridge W2D3:
BW: 172.4

Deads:
135 1 x 8
135 x 5
225 x 5
315 x 5
345 x 5
345 x 5
345 x 5 vid

Comp. bench:
225 x 5
225 x 5
225 x 5
225 x 5 @9

303 tempos:
Bar 8 x 2
135 x 8
160 x 8
185 x 8
185 x 8 vid
http://instagram.com/p/BsT9HoondhC/

Dun

Notes: really felt terrible today, we just closed a house deal today at 2pm and it was down to the last hour if we sold our house and got the other. Stress has been through the roof!! Good news is our house is sold, we got the house we have been working our asses off for!!


 What area are you moving into?

 635 Lanark CRES is a house that caught my eye. Needs some updating, but man....that garage though!

Hey buddy! We currently live off 25th side road on Lloyd St. Not sure if know where the Tree Nursery is but very close to there.
The house we bought is on King George Avenue, right by Whitewater Golf course. It’s a nice house and much newer, but I am giving up my 2 acres which will be an adjustment
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online ShawnJ

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  • Posts: 2820
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1907 on: January 14, 2019, 07:25:59 PM »
The Bridge: W3D2
BW: 170.2

2ct Paused squats:
Bar 8 x 2
135 x 4
185 x 4
225 x 4
255 x 4
255 x 4 vid

Floor press:
135 x 6
185 x 5
225 x 5
235 x 5
235 x 5
235 x 5
235 x 5 @8 vid

Narrow low cable row: (plate weight)
70 x 8
120 x 8
140 x 8 @7
160 x 8 @8
160 x 8
160 x 8 @8.5

http://instagram.com/p/BsoQWfGHEQq/
Dun:

Notes: pretty damn sore going into this one but turned out well. Still pushing the weights North every week!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Offline Merkley

  • Member
  • ***
  • Posts: 1775
  • I pretend to lift from time to time.
  • Height: 5'6
  • Weight: Whatever the mirror tells me...which is fat most days
Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1908 on: January 14, 2019, 08:01:55 PM »
Bridge W2D3:
BW: 172.4

Deads:
135 1 x 8
135 x 5
225 x 5
315 x 5
345 x 5
345 x 5
345 x 5 vid

Comp. bench:
225 x 5
225 x 5
225 x 5
225 x 5 @9

303 tempos:
Bar 8 x 2
135 x 8
160 x 8
185 x 8
185 x 8 vid
http://instagram.com/p/BsT9HoondhC/

Dun

Notes: really felt terrible today, we just closed a house deal today at 2pm and it was down to the last hour if we sold our house and got the other. Stress has been through the roof!! Good news is our house is sold, we got the house we have been working our asses off for!!


 What area are you moving into?

 635 Lanark CRES is a house that caught my eye. Needs some updating, but man....that garage though!

Hey buddy! We currently live off 25th side road on Lloyd St. Not sure if know where the Tree Nursery is but very close to there.
The house we bought is on King George Avenue, right by Whitewater Golf course. It’s a nice house and much newer, but I am giving up my 2 acres which will be an adjustment


Congratulations!!! Nice area to move to!
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online ShawnJ

  • Senior Member
  • ****
  • Posts: 2820
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1909 on: January 16, 2019, 11:00:20 PM »
Bridge W2D3:
BW: 172.4

Deads:
135 1 x 8
135 x 5
225 x 5
315 x 5
345 x 5
345 x 5
345 x 5 vid

Comp. bench:
225 x 5
225 x 5
225 x 5
225 x 5 @9

303 tempos:
Bar 8 x 2
135 x 8
160 x 8
185 x 8
185 x 8 vid
http://instagram.com/p/BsT9HoondhC/

Dun

Notes: really felt terrible today, we just closed a house deal today at 2pm and it was down to the last hour if we sold our house and got the other. Stress has been through the roof!! Good news is our house is sold, we got the house we have been working our asses off for!!


 What area are you moving into?

 635 Lanark CRES is a house that caught my eye. Needs some updating, but man....that garage though!

Hey buddy! We currently live off 25th side road on Lloyd St. Not sure if know where the Tree Nursery is but very close to there.
The house we bought is on King George Avenue, right by Whitewater Golf course. It’s a nice house and much newer, but I am giving up my 2 acres which will be an adjustment


Congratulations!!! Nice area to move to!
thanks buddy! We are excited!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online ShawnJ

  • Senior Member
  • ****
  • Posts: 2820
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1910 on: January 16, 2019, 11:05:36 PM »
The Bridge: W3D3:
BW: 170

Deads:
135 8 x 1
135 x 5
225 x 5
315 x 5
365 x 5
365 x 5
365 x 5 vid

Comp bench:
225 x 5 @7
235 x 5 @8
235 x 4 @10
225 x 4 @10 fuk just gassed out

303 tempos:
Bar 8 x 2
135 x 8
165 x 8
195 x 8
195 x 8 vid
http://instagram.com/p/BsuHQc0nLcx/
Notes: late one after a busy 12 hours at work. Deads went good, I keep bumping the weight but it hasn’t been feeling any heavier
Bench started off strong then I just died, probably diet and stress as of lately
Tempos were fine, bumped another 10lbs working on technique

☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \