Author Topic: MD State Prep  (Read 89891 times)

Online ptreyesgreg

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Re: MD State Prep
« Reply #1860 on: May 29, 2018, 08:06:07 AM »
Good looking workouts recently Ron.  Lots of good movements and weight being moved.  Is that still the Calgary Barbell plan you're following?
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Online BLK00TJ

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Re: MD State Prep
« Reply #1861 on: May 29, 2018, 09:55:01 AM »
Just my own linear programming with some common movements from CBB.

Online BLK00TJ

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Re: MD State Prep
« Reply #1862 on: May 30, 2018, 05:38:52 PM »
Deadlift
   325 x 5
   325 x 5
   325 x 5
OHP
   95 x 8
   105 x 8
   105 x 8
   95 x 8
SSB Goodmornings
   150 x 6
   150 x 6
   150 x 6
   150 x 6
   150 x 6
Pullups
   10 x 5
   10 x 5
   10 x 5
   10 x 5

Online BLK00TJ

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Re: MD State Prep
« Reply #1863 on: June 01, 2018, 06:28:49 PM »
High Bar Squat
   230 x 7
   230 x 7
   230 x 7
   230 x 7
Paused Bench Press
   215 x 5
   215 x 5
   215 x 5
   215 x 5
Super Set
   DB Rows
      75 x 10
      75 x 10
      75 x 10
   Triceps Extensions
      75 x 8
      75 x 8
      75 x 8