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Journals / Re: Greg's Lifting Journal
« Last post by ptreyesgreg on January 21, 2019, 04:01:40 PM »
7:26 am - Home

Today I completed 531 BBB (C35_2A) as follows:

SSB Squats (to 18" Bench)  3-135, 3-160, 3-190, 3-225, 3-255, 3-285

SSB Squats BBB  5x10 @ 190

Superset:
Decline Situps  3x10
Hypers  3x10 @ 35 Pounds

Bodyweight: 212.4 Pounds (Down 9.8 pounds from 222.2 on 7/9)

Workout Duration: 0:29:19.73 h:mm:ss.ms (with 1:00 rest between sets)

Another good workout today.  Once again I was huffing and puffing by the end of the BBB sets but the legs feel like they're definitely getting stronger from all of the work.
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on January 21, 2019, 03:28:36 PM »
Bridge: W4D2
BW: 168.4

2ct pause squat:
Bar 8 x 2
135 x 4
185 x 4
225 x 4
245 x 4 @7
265 x 4 @8
265 x 4 @8
265 x 4 @8.5 vid

Pin press:
135 x 5
185 x 5
225 x 5 @7
240 x 5 @8
240 x 5 @10
230 x 5 @9

Narrow low cable rows:
120 x 8
140 x 8
160 x 8 @8
160 x 8
160 x 8
160 x 8 @9

http://instagram.com/p/Bs6OWtbHaMu/
Dun:

Notes: feeling beat up again, think I am still somewhat detrained. This is high stress week so guess Iím supposed to feel this way, I dunno.
Anyway, decent session, survived again


 
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Lifting Videos / Re: STFU and post a vid of you lifting something heavy
« Last post by Bando on January 20, 2019, 09:10:51 PM »
Looks like you had another rep or two.

I love the clean sound of weights hitting the floor in your gym without "I Think We're Alone Now" or some other weird ass music being played.
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Lifting Videos / Re: STFU and post a vid of you lifting something heavy
« Last post by induced_drag on January 20, 2019, 07:42:19 PM »
Nice squat man!   Looking great.
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on January 20, 2019, 07:16:13 PM »
Bruh

7 min pull-ups: did 80

Seated calf: 4 sets

Standing calves: 6 sets

Curls: a bunch

Trained my 11 year old today for the second time! Loved it, canít wait to get all 4 of my boys jacked!
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on January 20, 2019, 07:14:10 PM »
225 CGBP's not looking weak from my point of veiw.
Thanks buddy, well weak ass compared to where they have been when I weighed more than my 11 year old lol
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Journals / Re: Perseverance, Inc.
« Last post by FLEX on January 20, 2019, 06:14:08 PM »
:)


Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1

585 x 1

525 x 3

:D
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Journals / Re: Greg's Lifting Journal
« Last post by ptreyesgreg on January 20, 2019, 11:01:14 AM »
7:12 am - Home

Yesterday I completed 531 BBB (C35_1A) as follows:

SSB Squats (to 18" Bench)  3-135, 3-160, 3-190, 5-205, 5-240, 5-270

SSB Squats BBB  5x10 @ 190

Superset:
Decline Situps  3x10
Hypers  3x10 @ 35 Pounds

Bodyweight: 213.8 Pounds (Down 8.4 pounds from 222.2 on 7/9)

Workout Duration: 0:27:33.35 h:mm:ss.ms (with 1:00 rest between sets)

I finally felt good enough (fighting the flu) to get a workout in today.  I'm continuing with my shoulder rest/rehad so I'm limiting myself to SSB squats for another week.  This workout was good but tough.  I did the BBB sets EMOM so by the end I was really sweating and huffing...it was a Cool Hand Luke post-flu kind of sweat...rough but definitely needed.
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by Bando on January 19, 2019, 08:38:39 PM »
225 CGBP's not looking weak from my point of veiw.
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