Recent Posts

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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by Andrew on August 17, 2018, 10:19:43 PM »
Hell yeah-gainz approaching. I'm going high carb and protein and low fat. I'm slowly losing weight and training performance isnt suffering.
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on August 17, 2018, 08:23:07 PM »
Shoulders

18 sets of the normal stuffs, arms tomorrow then out of my gym for 3 weeks :-[

BRB looking for gyms near my offsite workplace ;)


That mean you're popping into Herc?


Thought about it but it's across town and $10 a pop.

Just found this:

http://www.pinegrovecountryclub.com/21-day-trial-capture.html

 :pepper:


I'm sure that place is lovely.


If you want to lift with me I'll gladly pay the $10, your advice and company is worth far more than that.
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by John on August 17, 2018, 03:58:15 PM »
Shoulders

18 sets of the normal stuffs, arms tomorrow then out of my gym for 3 weeks :-[

BRB looking for gyms near my offsite workplace ;)


That mean you're popping into Herc?


Thought about it but it's across town and $10 a pop.

Just found this:

http://www.pinegrovecountryclub.com/21-day-trial-capture.html

 :pepper:


I'm sure that place is lovely.
4
Powerlifting / Re: APA
« Last post by Andrew on August 17, 2018, 03:43:57 PM »
I've been to one, I think that this Fed is supposed to be the red headed stepchild of feds, but the meet I went to was fine. I don't really have a problem with shirtless men sitting around drinking beer after their lifts.

Was the gym near a trailer park?  ;D
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on August 17, 2018, 03:22:44 PM »
Arms

~15 sets bicepts SS tricepts, 9 sets forearms

Old gym was hot & humid AF, but I didn't get sick, clothes were drenched
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Journals / Re: Perseverance, Inc.
« Last post by Bando on August 17, 2018, 03:20:26 PM »
Actually I just got sore wrists.   :S

Don't curl with a straight bar  :slap:
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Journals / Re: Perseverance, Inc.
« Last post by FLEX on August 17, 2018, 01:43:14 PM »
Actually I just got sore wrists.   :S
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Journals / Re: Perseverance, Inc.
« Last post by Andrew on August 17, 2018, 01:33:22 PM »
Upper back Friday.

Shit-ton of pulldowns then meadows rows to 150 lbs for many sets but only 3 reps per set this week.

Barbell curls and I got 6 good clean strict reps with 95lbs.

wtf am I a bodybuilder now?

Nice Jim-did you get a good bobybuilder swole from that?
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Journals / Re: Andrew's Big 3 Journal
« Last post by Andrew on August 17, 2018, 01:31:16 PM »
8-16-18

*note: this is day 3 of Wk 4 of my 5 wk development block

Safety Bar Squat
295 x 1 @ 8
285 x 3 @ 8
275 x 3 @ 7

Touch & Go Bench Press
235 x 1 @ 8
185 x 10 @ 7
175 x 10 @ 7
175 x 10 @ 8

Wide Grip Bench Press
155 x 10 @ 6
165 x 10 @ 7
170 x 10 @ 8
170 x 10 @ 9.5
170 x 10 @ 9

Shit pile of bench volume
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Journals / Re: Andrew's Big 3 Journal
« Last post by Andrew on August 17, 2018, 01:30:41 PM »
Dood, u are back! Almost time to dust off my journal as well. Strong squats and deads buddy. Bench is moving great too. I am so damn light right now itís gonna be a while before I am lifting Andy weights again.

thanks, my strength is almost back to where it was at my last meet and i'm down 10lbs BW. I really had a bad strength crash after that last meet. Trying to regain lost ground. Looking forward to seeing your work in your log. Good job on the weight cut, I know you will be back lifting heavy
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