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Author Topic: Spring Supremacy @ Hercules Gym Syracuse, NY  (Read 34690 times)

Online FLEX

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FLEX
Re: Spring Supremacy @ Hercules Gym Syracuse, NY
« Reply #210 on: October 19, 2016, 02:25:20 PM »
I finally put together a movie of all my lifts from this meet today:



Check it out and let me know what you think...
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Get-n-fit

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Re: Spring Supremacy @ Hercules Gym Syracuse, NY
« Reply #211 on: October 19, 2016, 03:18:09 PM »
Great vid Flex, I personally prefer vids to be more edited (getting to the lifts faster) but that's bc I have a short attention span.  Hope you'll be on that platform again this coming year.
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Online tooth

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Re: Spring Supremacy @ Hercules Gym Syracuse, NY
« Reply #212 on: October 19, 2016, 07:07:49 PM »
Love the video Flex.  Great lifts. 
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420/285/450 181 Masters I
515/335/550 198 Masters I
520 squat      198 Masters I
525/345/575 198  Masters II

Offline John

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Re: Spring Supremacy @ Hercules Gym Syracuse, NY
« Reply #213 on: October 19, 2016, 09:07:49 PM »
Its like deja vu all over again  ;D

( Great lifts )
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1 set, 1 rep, 1 pound at a time

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