Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 397417 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3855 on: April 12, 2021, 06:15:08 PM »
Holy crap, terrible reaction to Covid shot took a week off.

Chest

6 sets of chest press waiting for football team to get down with the weights

3 sets abs

BB BP

135, 185 x 6
22 x 10

Incline

135 x 6
185 x 6
195 x 4

3 sets flyes
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3856 on: April 14, 2021, 09:47:17 PM »
Back

15 sets of the usual suspects
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3857 on: April 15, 2021, 07:11:29 PM »
shoulders

15 sets of the usual suspects
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?