Author Topic: Squat Manual from Dave Tate of eliteFTS  (Read 3969 times)


Offline Cali

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Re: Squat Manual from Dave Tate of eliteFTS
« Reply #1 on: April 17, 2015, 08:44:23 PM »
Good guide!
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Offline BLK00TJ

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Re: Squat Manual from Dave Tate of eliteFTS
« Reply #2 on: April 17, 2015, 08:50:58 PM »
I like Dave's approach to training.  shut up, nut up, and stop fucking whining.

Online piperdown

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Re: Squat Manual from Dave Tate of eliteFTS
« Reply #3 on: April 17, 2015, 09:05:15 PM »
I like Dave's approach to training.  shut up, nut up, and stop fucking whining.

No! I refuse to stop whining, especially where squats are concerned..  :nanana:
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline 43Diesel

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Re: Squat Manual from Dave Tate of eliteFTS
« Reply #4 on: April 18, 2015, 06:44:19 AM »
Dave is one strong mother, the Westside template I'm using was written by him.
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline djflex

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Re: Squat Manual from Dave Tate of eliteFTS
« Reply #5 on: April 30, 2015, 05:24:21 PM »
Squat Mistake #17 - Being a p*ssy that is scared of big weights.
Carrots may be good for your eyes,
But booze will double your vision

Online sakustoms

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Re: Squat Manual from Dave Tate of eliteFTS
« Reply #6 on: May 08, 2015, 02:15:30 PM »
I made it a pdf if anyone wants to download it for offline reading.

Just clink the link below and it should download it to your computer.


http://www.iron-sanctuary.com/forums/index.php?action=media;sa=media;in=232;dl
« Last Edit: May 08, 2015, 02:17:34 PM by sakustoms »
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online piperdown

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Re: Squat Manual from Dave Tate of eliteFTS
« Reply #7 on: May 08, 2015, 02:45:18 PM »
I made it a pdf if anyone wants to download it for offline reading.

Just clink the link below and it should download it to your computer.


http://www.iron-sanctuary.com/forums/index.php?action=media;sa=media;in=232;dl


Sweet! I'd rep ya but you know the drill around here   ;D
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Squat Manual from Dave Tate of eliteFTS
« Reply #8 on: May 08, 2015, 02:55:49 PM »
I made it a pdf if anyone wants to download it for offline reading.

Just clink the link below and it should download it to your computer.


http://www.iron-sanctuary.com/forums/index.php?action=media;sa=media;in=232;dl


Sweet! I'd rep ya but you know the drill around here   ;D


Just the fact that you 'would' rep me is more than enough. lol
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275