Author Topic: I will not be ashamed . . .  (Read 9972 times)

Offline hochspeyer

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Re: I will not be ashamed . . .
« Reply #15 on: April 05, 2012, 12:07:22 AM »
Simpy got a BET paid???  :o 8) ???
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Visit bb.com to see my signature telling you to visit the Iron-Sanctuary forums :ninja:

Offline KrohDaddi

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Re: I will not be ashamed . . .
« Reply #16 on: June 10, 2012, 05:37:28 PM »
i've been doing cardio at least once a day for a few weeks now (restart)
i had never done it at all until two years ago or so
it certainly doesn't interfere with my energy for anything else and i am slimming down while still eating big
i do 20-60 min. 1-2times a day

but all the bushings are wearing out on the elliptical and no amount of oiling and tightening will stop them from squawking

so early this morning, my second session i went for a run to see how i would do (just altogether the wrong time to start making all that noise with the fire escape door open for air and everything, is a very close courtyard environment)
ran about 400 m
is much more challenging than the elliptical
my shoes are in no way appropriate for that much impact on concrete
my lower legs and knees took a lot of jarring

the only good footwear i have with arch support and impact absorption is hiking and work-boots
my only real 'jogging' experience is double-timing through the woods
i'm not far from a park but i would still have to get there

there wasn't nearly the enjoyment to be had from looking around enjoying the scenery that one might have expected

my normal 'quick' gait is a loping, gliding silent ninja-walk that will likely trigger a 911 call if people see me slipping through their neighbourhood at dawn like that



options in my price range:
vanishing

Online Bando

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Re: I will not be ashamed . . .
« Reply #17 on: June 10, 2012, 05:41:40 PM »
Running is work, that's for sure.

I got nice running shoes for $40.00, I think they are critical.

Oh, and welcome to IS Kroh  :D
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Online Greg

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Re: I will not be ashamed . . .
« Reply #18 on: June 10, 2012, 09:13:31 PM »
The Kroh found IS, there is no hope for humanity now and you all should run for your lives.

Offline Latebloomingmom

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Re: I will not be ashamed . . .
« Reply #19 on: June 12, 2012, 04:04:22 PM »
half hour on eliptical everyday :)
the angel/devil
you decide which one it is today

Online Greg

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Re: I will not be ashamed . . .
« Reply #20 on: June 12, 2012, 06:38:55 PM »
half hour on eliptical everyday :)

Seriously? Do you have yours setup with a tray like at A&W driveups so you can snack on a burger and fries while exercising?

Offline Latebloomingmom

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Re: I will not be ashamed . . .
« Reply #21 on: June 13, 2012, 01:01:12 AM »
half hour on eliptical everyday :)

Seriously? Do you have yours setup with a tray like at A&W driveups so you can snack on a burger and fries while exercising?
hard as it is to believe asshole
this pig does not carry her trough
where ever she goes

that was some mean shit jackass
« Last Edit: June 13, 2012, 01:05:02 AM by Latebloomingmom »
the angel/devil
you decide which one it is today

Offline KrohDaddi

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Re: I will not be ashamed . . .
« Reply #22 on: June 13, 2012, 07:09:24 AM »
all the cardio is keeping a moderate level of inflammation present in my body
i read something this Matt Porter guy said about inflammation creating a naturally anabolic environment for muscle growth
so i pushed myself into a high state of inflammation with frequency of cardio and strength training and only backed off a little to keep everything feeling mildly 'hot'
i noticed changes right away and almost every day since

does anyone need to be reminded who is clown #1 for pushing the 'report' button on other people?
sensitive clown is sensitive

Offline KrohDaddi

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Re: I will not be ashamed . . .
« Reply #23 on: June 13, 2012, 08:57:12 AM »
most of it in my upper body
my butt is bigger but not my legs

i figure i'll be  okay as long as i can find a woman who likes a big upper body and a round butt, but doesn't care about the legs so long as they are fit



what do you think of my chances?

Online Bando

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Re: I will not be ashamed . . .
« Reply #24 on: June 13, 2012, 08:59:41 AM »
does anyone need to be reminded who is clown #1 for pushing the 'report' button on other people?
sensitive clown is sensitive

There haven't been any reports yet, but I'm about to report you for that wang pic!
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Online Greg

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Re: I will not be ashamed . . .
« Reply #25 on: June 13, 2012, 05:35:17 PM »
half hour on eliptical everyday :)

Seriously? Do you have yours setup with a tray like at A&W driveups so you can snack on a burger and fries while exercising?
hard as it is to believe asshole
this pig does not carry her trough
where ever she goes

that was some mean shit jackass

Wasn't mean, was funny. And I told you I was going to up my game on being an asshole, how am I doing?

Offline KrohDaddi

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Re: I will not be ashamed . . .
« Reply #26 on: June 13, 2012, 06:10:08 PM »
i think the asshole does no cardio and only posted in this thread to harass people

Online Greg

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Re: I will not be ashamed . . .
« Reply #27 on: June 13, 2012, 06:21:08 PM »
« Last Edit: June 13, 2012, 06:22:54 PM by Greg »

Offline Latebloomingmom

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Re: I will not be ashamed . . .
« Reply #28 on: June 13, 2012, 07:42:39 PM »
half hour on eliptical everyday :)

Seriously? Do you have yours setup with a tray like at A&W driveups so you can snack on a burger and fries while exercising?
hard as it is to believe asshole
this pig does not carry her trough
where ever she goes

that was some mean shit jackass

Wasn't mean, was funny. And I told you I was going to up my game on being an asshole, how am I doing?
you moved right from asshole to complete dickhead
congratulations
the angel/devil
you decide which one it is today

Online Greg

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Re: I will not be ashamed . . .
« Reply #29 on: June 13, 2012, 07:49:21 PM »
half hour on eliptical everyday :)

Seriously? Do you have yours setup with a tray like at A&W driveups so you can snack on a burger and fries while exercising?
hard as it is to believe asshole
this pig does not carry her trough
where ever she goes

that was some mean shit jackass

Wasn't mean, was funny. And I told you I was going to up my game on being an asshole, how am I doing?
you moved right from asshole to complete dickhead
congratulations

That's actually considered a lateral move, I was hoping for an upgrade.