Iron Sanctuary

Alternative Lifting & Fitness => Cardio & Fitness => : Bando July 18, 2013, 11:29:05 PM

: Running
: Bando July 18, 2013, 11:29:05 PM

I actually was not sure I could run with my hip....but that was not going to stop me.

I totally dusted her 3 times (she would not accept defeat the first 2 times) in a 40yd dash.  By the first 5 strides I had her toasted so bad I just coasted the rest of the way.   Explosive power not too bad for a gorilla :)

probably will move this to a new thread.

40 yards is sprinting not running. Do a 5K with Mrs. Drag and I got ten bucks on her.
: Re: Re: FLEX is doing a Powerlifting Meet
: induced_drag July 18, 2013, 11:45:38 PM


probably will move this to a new thread.

40 yards is sprinting not running. Do a 5K with Mrs. Drag and I got ten bucks on her.

I dont know......I was sucking less wind then she was at the end :)

You might be right though, I have never been a good runner. The fat kids used to beat me around the track in gym calss:D
: Re: Re: FLEX is doing a Powerlifting Meet
: Fata55 August 20, 2013, 07:19:16 AM
The fat kids used to beat me around the track in gym calss:D

Well that certainly explains your bully mentality.
: Re: Running
: Bando January 28, 2014, 08:21:17 PM
Randy Travis - "Diggin' Up Bones" at the Grand Ole Opry (http://www.youtube.com/watch?v=rUEKtkskrbM#ws)