Author Topic: David's quest for 15" calves  (Read 5142 times)

Offline 123d321

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Re: David's quest for 15" calves
« Reply #45 on: May 02, 2012, 08:08:27 PM »
Wednesday 5/02/2012

Shoulders

Rev Pec Deck( deck with pad not handles,different animal)
20 x 15
30 x 15
40 x 8
35 x 10
35 x 10

Seated shoulder press
45 x 20
65 x 10
135 x 10
155 x 10
155 x 8
155 x 7.5
155 x 4.5

lateral raise on freemotion bicep
25 x 15
30 x 9
30 x 9
30 x 9

Offline hochspeyer

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Re: David's quest for 15" calves
« Reply #46 on: May 02, 2012, 11:37:10 PM »
Seated press #'s lookin' good!
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Offline 123d321

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Re: David's quest for 15" calves
« Reply #47 on: May 03, 2012, 04:48:05 PM »
Seated press #'s lookin' good!

Thank you Hoch

Offline 123d321

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Re: David's quest for 15" calves
« Reply #48 on: May 03, 2012, 04:48:21 PM »
Thursday 5/03/2012
Arms

Hammer curls
10 x 20
20 x 12
30 x 10
40 x 5
35 x 10

Scott Curls
50 x 12
60 x 10
60 x 8
60 x 4 x 10 standing curls

Scull crusher
30 x 20
50 x 15
80 x 12
100 x 12
120 x 2 x 8 ccbp
100 x 8

Rope pushdown
80 x 10
90 x 10
90 x 10
90 x 8
rope pushdowns overhead 50 x 10

Offline 123d321

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Re: David's quest for 15" calves
« Reply #49 on: May 07, 2012, 07:11:25 PM »
Monday 5/07/2012
chest

Incline BB Bench Press
45 x 20
45 x 8
95 x 15
135 x 10
185 x 10
225 x 5
225 x 5
225 x 4
185 x 12

DB Bench
45 x 20
80 x 15
90 x 6
90 x 7

Dips
45 x 20
90 x 7
90 x 7

Offline 123d321

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Re: David's quest for 15" calves
« Reply #50 on: May 08, 2012, 07:36:30 PM »
Tuesday 5/08/2012
Back

HS front lat pulldown
25 ps x 20
45 ps x 20
90 ps x 15
115 ps x 8
115 ps x 8
100 ps x 8

HS Rowing
90 ps x 10
90 ps x 10
90 ps x 8

BB Bend over row
135 x 10
135 x 8
135 x 8

DB shrug
70 x 12
80 x 10

Offline 123d321

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Re: David's quest for 15" calves
« Reply #51 on: May 09, 2012, 07:00:39 PM »
Wednesday 5/09/2012
Legs

Seated leg curls
25 x 20
50 x 15
50 x 12
50 x 10
50 x 9

Leg ext
40 x 20
60 x 15
80 x 12

HS Leg press
3 pps x 18
5 pps x 12
5 pps x 10

Offline hochspeyer

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Re: David's quest for 15" calves
« Reply #52 on: May 09, 2012, 11:00:56 PM »
Do you do calf raises normally on your leg day? Kinda curious. ::)
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Offline 123d321

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Re: David's quest for 15" calves
« Reply #53 on: May 10, 2012, 06:33:12 AM »
Do you do calf raises normally on your leg day? Kinda curious. ::)
I try to hit them first thing on shoulder day.Key word is try lol.

Offline 123d321

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Re: David's quest for 15" calves
« Reply #54 on: May 10, 2012, 07:20:34 PM »
Thursday 5/10/2012
Shoulders / Calf

Freemotion seated calf
70 x 50 x BW calf raises 15
140 x 15 x15
200 x 12 x 12
200 x 10 x 12
200 x 10 x 10
200 x 10 x 8

Rev pec deck
40 x 25
70 x 15
90 x 12
90 x 10
90 x 8

DB fly
10 x 20
20 x 12
20 x 10
25 x 8
20 x 6

Seated DB Press
60 x 12

Offline 123d321

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Re: David's quest for 15" calves
« Reply #55 on: May 12, 2012, 02:02:13 PM »
Saturday 5/12/2012
Arms

Cross body hammer curl
5 x lots
20 x 15
30 x 12
40 x 8
40 x 6
40 x 6

DB curls
30 x 12
40 x 8
40 x 7
35 x 10

icarian seated dips
40 x 20
140 x 12
160 x 20
160 x 12
160 x 10

Icarian tricep extension
100 x 15
100 x 12
100 x 12
100 x 8

Going to start creatine for the first time today.See if it works for me.

Offline 123d321

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Re: David's quest for 15" calves
« Reply #56 on: May 16, 2012, 04:24:24 PM »
Wednesday 5/16/2012
Chest

BB incline
45 x 20
95 x 15
135 x 12
185 x 10
185 x 10
185 x 10
225 x 1

HS Wide Chest
1pps x 15
2pps x 12
3 pps x 8
3pps x 6
2 1/2 pps x 10

Pec Dec 2 sets
freemotion flys 3 sets

Feeling wimpy like Im catching a cold.Hopefully I sweated it out.

Offline 123d321

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Re: David's quest for 15" calves
« Reply #57 on: May 17, 2012, 02:15:55 PM »
Thursday 5/17/2012
Back / Trap

Med grip pulldown
7 sets up to 120

seated cable row
60x 10
90 x 10
90 x 10
90 x 10

DB row on bench
60 x 12
80 x 8
80 x 6
60 x 10

shrugs
60 x 12
70 x 10
80 x 8
80 x 6

Offline hochspeyer

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Re: David's quest for 15" calves
« Reply #58 on: July 17, 2012, 11:50:06 AM »
*bump? ???
Rep 9 crew
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