Author Topic: David's quest for 15" calves  (Read 4565 times)

Offline 123d321

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Re: David's quest for 15" calves
« Reply #30 on: April 23, 2012, 01:33:53 PM »
Monday April 23

Chest

DB incline press
30 x 15
50 x 15
70 x 20
80 x 8
80 x 6
80 x 6

Dips
BW x 15
45 x 12
90 x 6
45 x 10
45 x 10
45 x 8

Incline DB flys

20 x 10
25 x 10
30 x 10
40 x 10

Offline 123d321

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Re: David's quest for 15" calves
« Reply #31 on: April 24, 2012, 10:33:45 PM »
Tuesday 4/24/2012

Back

pullup

10
6
5
4

BB BOR

45 x 15
65 x 10
95 x 10
115 x 10
135 x 10
135 x 8
135 x 12

Seated cable row
80 x 10
90 x 10
100 x 10
100 x 8

DB Shrug
70 x 13
80 x 8
80 x 6
70 x 10

Offline 123d321

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Re: David's quest for 15" calves
« Reply #32 on: April 25, 2012, 01:45:57 PM »
Wednesday 4/25/2012

Legs

Squats
45 x 20
135 x 15
185 x 10
185 x 10
185 x 10
185 x 10
185 x 10

Leg Press
3 pps x 20
5 pps x 10
5 pps x 10

Leg ext
60 x 15
60 x 10
60 x 10
60 x 10

Seated Leg Curls
25 x 20
50 x 10
50 x 10
50 x 10

Offline hochspeyer

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Re: David's quest for 15" calves
« Reply #33 on: April 25, 2012, 08:56:49 PM »
Did I see a 20-rep squat in there??? Good job!

You get the coveted ninja smiley for that!

:ninja:
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Offline 123d321

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Re: David's quest for 15" calves
« Reply #34 on: April 26, 2012, 01:53:51 PM »
Did I see a 20-rep squat in there??? Good job!

You get the coveted ninja smiley for that!

:ninja:


Hell yes, and I did not puke. Proof it can be done lol.

Offline 123d321

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Re: David's quest for 15" calves
« Reply #35 on: April 26, 2012, 01:54:31 PM »
Thursday 4/26/2012

calf
calf raises 60 x 15
seated calf raises 60 x 10
CR 80 x 10
SCR 60 x 10
CR 80 x 10
SCR 60 x 10
CR 80 x 8
SCR 60 x6

Shoulders
Rev DB flys on incline bench
10 x 20
15 x 10
15 x 10
15 x 10

BB Seated Shoulder Press
45 x 20
65 x 15
135 x 10
135 x 10
135 x 10
135 x 8
135 x 7

seated lateral on freemotion bicep
15 x15
15 x 10
15 x 10
15 x 10

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Re: David's quest for 15" calves
« Reply #36 on: April 27, 2012, 08:17:25 PM »
5 sets of 10 on squats?

Great.   :)

Now increase the weight, bro. 

PS: Squats work calves too.   ;)
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Offline 123d321

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Re: David's quest for 15" calves
« Reply #37 on: April 27, 2012, 10:25:04 PM »
5 sets of 10 on squats?

Great.   :)

Now increase the weight, bro. 

PS: Squats work calves too.   ;)
More weight next week lol.The 185 was a lot of work and I did go low (like flex) lol.

Offline 123d321

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Re: David's quest for 15" calves
« Reply #38 on: April 27, 2012, 10:25:24 PM »
friday 4/27/2012

Arms

Hammer curl
10 x 20
15 x 15
20 x 15
25 x 15
30 x 10
35 x 8

Scott curls
30 x 20
50 x 10
50 x 8
50 x 8

Scull crusher
30 x 20
50 x 20
80 x 12
100 x 8 x 8 cgbp
100 x 8 x 8 cgbp
100 x 6 x 6 cgbp

icain tricep hammer grip
80 x 15
100 x 10
100 x 8
100 x 7 very slow negs..held the last for a long time.. good burn.

Offline 123d321

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Re: David's quest for 15" calves
« Reply #39 on: April 29, 2012, 12:39:36 PM »
Sunday 4/29/2012
Chest

BB Bench Press
45 x 20
95 x 15
135 x 10
185 x 10
225 x 8
225 x 6
225 x 6
225 x 6
225 x 6

Incline DB incline
60 x 12
80 x 10
80 x 8
80 x 7 1/2
80 x 6 1/2

Dips

45 x 10
90 x 7 1/2
90 x 6 1/2
45 x 10
45 x 12

Online Bando

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Re: David's quest for 15" calves
« Reply #40 on: April 29, 2012, 04:35:31 PM »
'mirin your BB BP #s
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Offline 123d321

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Re: David's quest for 15" calves
« Reply #41 on: April 30, 2012, 10:36:07 AM »
'mirin your BB BP #s

Thanks, I'm feeling the shoulders a little today.

Offline 123d321

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Re: David's quest for 15" calves
« Reply #42 on: April 30, 2012, 10:36:23 AM »
Monday 4/30/2012

Back

Pulldowns
120 x 10
120 x 10
120 x 10
120 x 8

HS iso-lat high row
45 ps x 10 overhand
45 ps x 10 underhand
70 ps x 10 over
70 ps x 10 under
70 ps x 10 over
70 ps x 10 under

HS iso-lat Rowing
2 pps x 10
2 pps x 10
2 pps x 10
2 pps x 9

DB shrugs
60 x 15
70 x 12
80 x 10

Offline hochspeyer

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Re: David's quest for 15" calves
« Reply #43 on: April 30, 2012, 10:37:19 PM »
Squats are looking good!
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Offline 123d321

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Re: David's quest for 15" calves
« Reply #44 on: May 01, 2012, 11:18:32 AM »
Tuesday 5/01/2012
6 min elliptical

Legs

Squats
45 x 20
135 x 10
185 x 10
225 x 10
225 x 10
225 x 10
225 x 10

HS Leg Press
3 pps x 15
5 pps x 10
5 pps x 10

leg ext
50 x 15
50 x 10
50 x 10

leg curls
50 x 10