01/02/18

Stretch/warm ups

Lat pull downs/ plate side raises

85lb x 15

100lb x 15

100lb x 15

120lb x 15

Deads

135lb x 10

135lb x 10

185lb x 10

225lb x 5

275lb x 5

315lb x 2

335lb x 1

365lb x 1

385lb x 1

405lb x 1 felt fairly easy

Seated DB press/ BB row

45lb x 12/135lb x 10

55lb x 10/135lb x 10

65lb x 8/135lb x 10

75lb x 8/135lb x 10

80lb x 8 felt smooth, def could have gotten 85's

Low cable rows

100lb x 10

120lb x 10

140lb x 10

160lb x 10

180lb x 10

Lat side DB raises/plate shrugs

20lb x 12/45lb x 10

25lb x 12/45lb x 10

30lb x 12/45lb x 10

30lb x 12/45lb x 10

Reverse Pec Dec/pushups

55lb x 15 x 15

60lb x 15 x 15

65lb x 15 x 15

70lb x 15 x 15

out of time after that, gym was fairly busy for 3pm, deads felt good for not hitting them for a few weeks, low back has been feeling tight lately, gonna start hitting them once a week but not going for real weight. off for wed. night