Single arm landmine rows

55 x 8

65 x 7

75 x 6

80 x 6

HS high grip pulldowns

140 x 10

160 x 7 x 2

180 x 5

BW dips

10, 8, 9, 10

Supine rows

10, 10, 8, 9

Skull crushers

40 x 12 x 2

40 x 10

50 x 7

Straight arm pressdowns

25 x 15

35 x 10

42.5 x 7

Tri pressdowns

42.5 x 16 x 2

50 x 12