Author Topic: Kimm4's Lifting & Stuff...  (Read 21683 times)

Online Bando

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Re: Kimm4's Lifting & Stuff...
« Reply #375 on: November 13, 2017, 08:49:51 PM »
Must be 5X5 week, 3rd journal I've read about it today.

Love reading your CGBP #'s when it's so rare for me to see a Female benching 100 8)
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Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #376 on: November 15, 2017, 08:56:39 PM »
Front squats
115 x 5 x 3
125 x 5 x 2

OHP
75 x 5 x 2
80 x 5 x 3

RDL's
185 x 5 x 3 (I can't go heavier on these because they don't feel right.) 

Seated leg curls
50 x 12
50 x 10 x 2

Straight arm pressdowns
35 x 15
42.5 x 12 x 2


"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #377 on: November 26, 2017, 08:54:44 PM »

BB rows
135 x 6 x 4
155 x 4

Squats
135 x 8 x 3
155 x 6
155 x 5

Bench
95 x 8 x 2
110 x 5 x 2

DB hammer curls
20's x 15
20's x 12
25's x 8 x 2
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #378 on: November 27, 2017, 09:36:26 PM »
OHP
BB x wu
75 x 6
75 x 7
85 x 5
85 x 4
95 x 2

HS shrugs
180 x 12 x 2
230 x 7
230 x 6

Facepulls
42.5 x 15
50 x 10
50 x 8
55 x 8

DB upright rows
25's x 12 x 2
35's x 6
35's x 7

DB side laterals
20's x 15
25's x 12
20's x failure
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

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Re: Kimm4's Lifting & Stuff...
« Reply #379 on: November 27, 2017, 10:15:59 PM »

DB upright rows
25's x 12 x 2
35's x 6
35's x 7


Just started doing these, love them. Simple and direct.
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Offline piperdown

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Re: Kimm4's Lifting & Stuff...
« Reply #380 on: November 28, 2017, 12:29:29 PM »

DB upright rows
25's x 12 x 2
35's x 6
35's x 7


Just started doing these, love them. Simple and direct.

Huh, the program I'm on has me doing them too. Less shoulder pain with DB's than the BB style.
Eric

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Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #381 on: November 28, 2017, 09:24:16 PM »
I tend to use DB's for upright rows a lot.  They feel comfortable so I stick with them.  Thanks guys. :)

HS incline press
110 x 10
130 x 8
140 x 5
150 x 4

DB flys
40's x 12
45's x 9
50's x 6 x 2

Chin ups
4 x 4-6 reps

Pec deck
115 x 8
120 x 8
130 x 6 x 2

Hammer rope curls
35 x 12
42.5 x 8 x 2
30 x failure
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #382 on: November 30, 2017, 08:31:00 PM »
Chest supported rows (plate load)
55 x 10
65 x 7
75 x 6
85 x 4

Cybex lat pulldowns
190 x 7
190 x 8
210 x 5
215 x 4

Single arm cable rows
35 x 12
42.5 x 10
45 x 8
50 x 7

Tri pressdowns
42.5 x 20
50 x 16
55 x 12 x 2

Overhead cable ext
30 x 12 x 2
40 x 9
40 x 8

Straight arm pressdowns
35 x 12
30 x 15
35 x 10 x 2
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #383 on: December 02, 2017, 12:42:54 AM »
Leg ext (drop set)
115 x 8
100 x 9
85 x 10
85 x 8
Single leg ext
40 x 8 x 2

Front squats
115 x 10 x 2
125 x 7 x 2

Goodmornings
95 x 12
105 x 10
105 x 8
110 x 8

Lying leg curls
40 x 15
50 x 12
55 x 7
55 x 6

Leg press
270 x 12
270 x 10
320 x 7 x 2
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline piperdown

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Re: Kimm4's Lifting & Stuff...
« Reply #384 on: December 03, 2017, 09:35:15 AM »
Been getting in some good and consistent lifting sessions Kimm  :thumbsup:
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #385 on: December 03, 2017, 08:30:00 PM »
Been getting in some good and consistent lifting sessions Kimm  :thumbsup:

I know I can hardly believe it myself LOL!  ;D

BB rows
135 x 7 x 2
155 x 4
155 x 5
160 x 3

Squats
135 x 10 x 2
160 x 6 x 2

Bench
105 x 7
105 x 6
110 x 4 x 2
95 x 9

Chinups
5, 6, 5, 4
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #386 on: December 04, 2017, 08:28:59 PM »

OHP
BB x wu
75 x 7
65 x didn't count reps
85 x 5
95 x 3
95 x 2

Cable upright rows
42.5 x 12
50 x 10
65 x 7
72.5 x 6

Shrugs (from stand calf machine)
190 x 10
190 x 8
210 x 8
210 x 7

DB rear delt flys
20's x 12 x 2
25's x 10
25's x 8

Bradford press
30 x 15
30 x 12
40 x 8
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #387 on: December 05, 2017, 08:26:06 PM »
Single arm landmine rows
55 x 8
65 x 7
75 x 6
80 x 6

HS high grip pulldowns
140 x 10
160 x 7 x 2
180 x 5

BW dips
10, 8, 9, 10

Supine rows
10, 10, 8, 9

Skull crushers
40 x 12 x 2
40 x 10
50 x 7

Straight arm pressdowns
25 x 15
35 x 10
42.5 x 7

Tri pressdowns
42.5 x 16 x 2
50 x 12
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #388 on: December 07, 2017, 08:49:36 PM »
HS incline press
120 x 10 x 2
140 x 7
155 x 3

DB flys
40's x 12
50's x 8
50's x 7
45's x 9

Drag curls
50 x 12
50 x 10
60 x 10
60 x 8

Cable crossovers
20 x 15
25 x 9
25 x 8

Rope hammer curls
30 x 15
35 x 12
45 x 10
45 x 8

DB wrist curls
30's x 8
25's x 12
25's x 2
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #389 on: December 08, 2017, 09:20:18 PM »
Precor squats
180 x 15
230 x 10
250 x 8
270 x 8
270 x 7

RDL's
135 x 12
165 x 10
165 x 8
185 x 5

Leg press
230 x 12 x 2
320 x 8
320 x 7
340 x 7

Lying leg curls
40 x 15
55 x 7
55 x 8
60 x 6
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams