Author Topic: Perseverance, Inc.  (Read 214073 times)

Online Bando

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Re: Perseverance, Inc.
« Reply #3375 on: July 11, 2018, 10:15:58 AM »

I need a new sport...

You can never be too drunk to fish, just sayin'
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3376 on: July 12, 2018, 12:35:43 PM »
Shoulder press today, triples through 165 then a few singles at 185 then back-off triples at 155 for straight sets.

Finished with some smith machine shrugs.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3377 on: July 13, 2018, 08:45:39 AM »

Upper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 150lbs then just for fun did some light machine supinated curls.

Flex vid from this morning: https://www.instagram.com/p/BlKzRjXHhK_
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3378 on: July 14, 2018, 03:57:04 PM »
The harder I try, the weaker I get.....

Barbell Bench Press

135 x 6
135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 1,1,1
275 x 1,1,1,1,1

with Slingshot

295 x 3
315 x 1,1,1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3379 on: July 18, 2018, 08:42:14 AM »
Really really struggling these days...

Didn't train Sunday because I had some Dad stuff to do.

Bench yesterday was brutal; worked up to a few singles at 275...single at 315 with my slingshot.

Squats today was just as bad...top single 435, belted with sleeves.

Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3380 on: July 19, 2018, 01:37:33 PM »
Shoulder day and right shoulder is fucked.

Did BTN presses to a triple at 165 and 2 singles at 175.

Bunch of shrugs on the calf machine and the shoulder press machine.

Overall a shitty morning in the gym; seems to be lots of those lately....
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3381 on: July 20, 2018, 10:27:39 AM »
Upper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 160lbs then just for fun did some light machine cable curls.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Posts: 20647
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3382 on: July 21, 2018, 03:32:05 PM »
Barbell Bench Press

135 x 10
185 x 3
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 1,1,1
285 x 1
295 x 1,1,1

with Slingshot

315 x 1
325 x 1
275 x 3
225 x 10
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total