Author Topic: MD State Prep  (Read 68109 times)

Online BLK00TJ

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Re: MD State Prep
« Reply #1680 on: January 20, 2018, 07:12:00 PM »
CBB-W3D4
Conventional Deadlift
   275 x 1
   315 x 1
   365 x 1
   365 x 1
   365 x 1
   365 x 1 @9
2ct Pause Deadlift
   270 x 6
   270 x 6
   270 x 6
Rep Bench (Touch and Go)
   180 x 10
   180 x 10
   180 x 10
   180 x 10
SLDL
   180 x 6
   180 x 6
   180 x 6
   180 x 6
Superset
   Pullups
      bw x 6
      bw x 6
      bw x 6
      bw x 6
   Dips
      25 x 8
      25 x 8
      25 x 8
      25 x 8

Online reduni

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Re: MD State Prep
« Reply #1681 on: January 21, 2018, 06:05:57 PM »
Lots of good volume Ron. You must have been pretty gassed after that. Nice work.
the only easy day was yesterday

Online ShawnJ

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Re: MD State Prep
« Reply #1682 on: January 22, 2018, 10:10:08 AM »
Another beauty volume session Ron! Feeling ready for some lower rep work yet?
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Online BLK00TJ

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Re: MD State Prep
« Reply #1683 on: January 22, 2018, 06:50:24 PM »
Lots of good volume Ron. You must have been pretty gassed after that. Nice work.
Not too bad actually.  I took what was probably too much time between sets. :)
Another beauty volume session Ron! Feeling ready for some lower rep work yet?
Thanks, lower rep work is coming soon. 8)

CBB-W4D1
Competition Squat
Highbar Squat
   275 x 5
   275 x 5
   275 x 5
   275 x 5
   275 x 5 @8.5
Paused Bench
   200 x 5
   200 x 5
   200 x 5
   200 x 5
   200 x 5 @6
Overhead Press
   110 x 7
   110 x 7
   110 x 7
Bent Over Row
   185 x 8
   185 x 8
   185 x 8
GHR Back Extensions
   bw x6
   bw x8
   bw x 10
   bw x 10
   bw x 10