Author Topic: Logging and stuff - Core  (Read 4518 times)

Offline Core

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Re: Logging and stuff - Core
« Reply #60 on: September 28, 2012, 10:05:04 PM »
Power Clean and Push Press
153x5,5,5
163x4

Barbell Step Up
110x3,3,3,3,3

Decline Clapping Pushups
5,5,5,5,5

Also did some some dumbbell holds with 40 lb dumbbells and fat gripz for grip strength, didn't time em.

Offline Core

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Re: Logging and stuff - Core
« Reply #61 on: October 02, 2012, 07:59:40 PM »
9/30

Jump Squat
135x3,3,3

Squat
365x2
405x1
365x1
355x2
315x2

Dumbbell bench press
90x5,4,3

Offline Core

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Re: Logging and stuff - Core
« Reply #62 on: October 02, 2012, 08:01:12 PM »
10/02
Deadlift
360 lb x 2
398 lb x 1<-- 4 plates! (20kg plates)
403 lb x 1<-- 5 pounds is obscenely heavy
375 lb x 2
360 lb x 1,1,3
330 lb x 3,3,3

Offline Core

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Re: Logging and stuff - Core
« Reply #63 on: October 26, 2012, 10:19:44 PM »
Damn, i haven't updated this in forever.

Bench
185x5
205x5,5,5

Squat
365x1
405x1
430x1

Just seeing about where my max is before starting a program I need the info for.

Offline Core

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Re: Logging and stuff - Core
« Reply #64 on: June 06, 2013, 03:01:19 PM »
Deadlift
365x1 (new strap PR)
365x1
335x1 (new strapless PR)


It's good to see that not *everything* have been stalled for the last 9 months.  I think I'll start updating this again when I get back from gym, its been good to just read stuff instead of using fancy apps.

Offline Core

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Re: Logging and stuff - Core
« Reply #65 on: June 06, 2013, 08:04:34 PM »
Power Clean
165.5x3
165.5x3
165.5x3
165.5x3
165.5x3
165.5x2
165.5x2
165.5x2

Deadlift
338.3x3
338.3x3
338.3x3
338.3x3
338.3x3
338.3x2
338.3x2
338.3x2
Having trouble with this after set 5, having to take a longer rest.


Squat
340x3
340x3
340x3
340x3
340x3
340x2
340x2
340x2

Offline Core

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Re: Logging and stuff - Core
« Reply #66 on: June 08, 2013, 01:48:36 AM »
OHP
135x3,3,3,3,2,2,2,2

Bench
225x3,3,3,3,2,2,2,2

Rows
165x3,3,3,3,2,2,2,2