Author Topic: Logging and stuff - Core  (Read 3997 times)

Offline hochspeyer

  • Member
  • ***
  • Posts: 1296
  • Desert Shield/Storm and Psychic Wars Veteran
    • A homegrown DBA exploring #notsobigdata
  • Height: 5'8"
  • Weight: 244
Re: Logging and stuff - Core
« Reply #30 on: June 27, 2012, 01:51:26 AM »
Let's hear it for 20 rep squats!
Rep 9 crew
Visit bb.com to see my signature telling you to visit the Iron-Sanctuary forums :ninja:

Offline Core

  • Newbie
  • *
  • Posts: 147
  • Height: 5'11"
  • Weight: 276
Re: Logging and stuff - Core
« Reply #31 on: June 29, 2012, 10:01:18 PM »
Dumbbell bench
50x5
50x5
50x5

Incline Dumbbell bench
40x5
40x5
40x5

Bent Over Rows (couldn't touch floor with tiny plates).
85x5
85x5
85x5

Squat
355x5 (failed fourth rep)
355x5
355x5
355x5

May I just say: I fucking hate deloading for injury.

Offline Core

  • Newbie
  • *
  • Posts: 147
  • Height: 5'11"
  • Weight: 276
Re: Logging and stuff - Core
« Reply #32 on: July 03, 2012, 06:56:33 PM »
7/02/12
Squat: 245x20
Deadlift with fat gripz: 185x5

Offline Core

  • Newbie
  • *
  • Posts: 147
  • Height: 5'11"
  • Weight: 276
Re: Logging and stuff - Core
« Reply #33 on: July 07, 2012, 02:47:07 AM »
Squat:
360x5
360x5
360x5

Sleep has been erratic lately, at least got this in.

Offline Core

  • Newbie
  • *
  • Posts: 147
  • Height: 5'11"
  • Weight: 276
Re: Logging and stuff - Core
« Reply #34 on: July 09, 2012, 06:38:24 PM »
7/08
Yesterday fucking sucked

Bench
115x5
115x5
115x5
Going back to traditional bench since I really don't need a spotter anymore

Incline bench
95x5
95x5
95x5

Deadlift
With fat Gripz:
225x1
225x1
225x1

Without
225x5

Squat
255x12 <--bombed the widowmaker, couldn't bring myself to try again.

Offline Core

  • Newbie
  • *
  • Posts: 147
  • Height: 5'11"
  • Weight: 276
Re: Logging and stuff - Core
« Reply #35 on: July 13, 2012, 04:32:29 PM »
Ok, I clearly fail at trying to keep two logs at once.

7/11
Squat
365x5
365x5
365x1

Rows:
105x5
105x5
105x5

Dumbbell overhead press:
40x5
40x5
40x5

Offline Core

  • Newbie
  • *
  • Posts: 147
  • Height: 5'11"
  • Weight: 276
Re: Logging and stuff - Core
« Reply #36 on: July 13, 2012, 04:33:13 PM »
Further logs kept at Fitocracy: www.fitocracy.com/profile/Core23

Offline Core

  • Newbie
  • *
  • Posts: 147
  • Height: 5'11"
  • Weight: 276
Re: Logging and stuff - Core
« Reply #37 on: August 05, 2012, 06:04:51 PM »
Ok, bringing this back:

Deadlift
315x1
315x1
315x1
315x1
315x1
Forgot my straps, grip has not improved nearly as much as I'd like (but at least I'm not dropping 265 anymore).

Rows:
145x5
145x5

Bench:
190x5
190x5
190x5

Offline Core

  • Newbie
  • *
  • Posts: 147
  • Height: 5'11"
  • Weight: 276
Re: Logging and stuff - Core
« Reply #38 on: August 07, 2012, 10:53:52 PM »
Farmers walk
40 lb dumbells x however the heck long the gym is x 4

Squat
335x5
335x5
335x5

Offline Core

  • Newbie
  • *
  • Posts: 147
  • Height: 5'11"
  • Weight: 276
Re: Logging and stuff - Core
« Reply #39 on: August 11, 2012, 10:17:32 PM »
Deadlift
365x1 (new strap PR)
365x1
335x1 (new strapless PR)

Bench
205x5
205x5
205x5
Rows
155x5
155x5
155x5

Read some stuff on correct caffeine dosing (5-6mg/kg).  I think its paid off very well.

Offline Core

  • Newbie
  • *
  • Posts: 147
  • Height: 5'11"
  • Weight: 276
Re: Logging and stuff - Core
« Reply #40 on: August 15, 2012, 10:35:51 PM »
Bench
210x5
210x5
210x5

Squat 355x1
took me three tries just to get this.  Work is kicking my ass.

Offline Core

  • Newbie
  • *
  • Posts: 147
  • Height: 5'11"
  • Weight: 276
Re: Logging and stuff - Core
« Reply #41 on: August 18, 2012, 02:18:04 PM »
Squat
355x5
355x5
355x3
Almost, not quite.

Rows
160x5
160x5
160x5

DB overhead press
50x5
50x5
50x5
70x1

Offline Core

  • Newbie
  • *
  • Posts: 147
  • Height: 5'11"
  • Weight: 276
Re: Logging and stuff - Core
« Reply #42 on: August 20, 2012, 09:21:18 PM »
Lat pulldowns:
150x5
150x5
150x5

Wide lat pulldowns
150x5
150x5

Deadlift
225x5 (fat gripz)
335x1
335x1
335x1
335x1
335x1

~90% of max singles are fun as hell.

bench
215x5
215x5
215x5

Offline Core

  • Newbie
  • *
  • Posts: 147
  • Height: 5'11"
  • Weight: 276
Re: Logging and stuff - Core
« Reply #43 on: August 22, 2012, 08:10:00 PM »
Arm is killing me. squat day!

365x5
365x5
365x2
Not what I wanted, but better than last attempt at 365.

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20766
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Logging and stuff - Core
« Reply #44 on: August 23, 2012, 12:10:06 PM »
so you workout every three days or so?
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?