Thanks Shawn. With the volume down it's easier on the conditioning side of thing for sure. I'm looking forward to the next couple weeks.
Thanks Dave. TSA has been pretty good. I like the variation and I can work it into my schedule pretty easy.
An extra day off between sessions this time. The added rest helped I think. I overshot on OHP but I just backed down a bit.
TSA week 6 day 3
warm ups
squats
bw x 10
bar x 10
135 x 8
185 x 4
working sets
230 x 3 x 5 vid set 2 and 3
seated ohp
145 x 6 (too much to get all 3 sets so I backed down)
135 x 2 x 6 vid set 1 and 3
narrow cable row
this felt really light for some reason so I added 5# each set
180 x 8
185 x 8
190 x 8
195 x8 @rpe 8
bb glute thrust
225 x 4 x 5 @ rpe 8
hanging leg raise
bw x 4 x 10
That's it. Good day in general and everything felt pretty strong. I even slowed the reps down on my last set of squats.