Author Topic: Strength of a Bull, none of the sh*t  (Read 114493 times)

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Re: Strength of a Bull, none of the sh*t
« Reply #2205 on: April 12, 2018, 03:57:41 PM »
squats
135x2x5
225x2x5
315x5
403x3
495x2x1
585x failed at the top, there's no excuse for that bs
315x10

done
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Re: Strength of a Bull, none of the sh*t
« Reply #2206 on: April 16, 2018, 03:00:34 PM »
Chesticles
Flat BB
135x2x10
225x2x8
315x5
315x3
365x4
385x2
395xfail
395x1..ish (hit a sticking point and partner gave a little help and then I pressed it the rest of the way, most likely wouldn't have had any issues if I didn'tdo the previous 2 sets)
315x10

Incline DB
110x10
130x5

done...out of time.
Elbows are finally healed, and I'm finally hitting my numbers again, feels good to be getting bench back on track, we'll see what happens with the other lifts.
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Re: Strength of a Bull, none of the sh*t
« Reply #2207 on: April 17, 2018, 03:20:43 PM »
DL's
135x2x?
225x2x5
315x2x5
405x3
495x1
545x1 (all these were beltless)
belted
585x1...finally got it again..and fairly smoothly

Raised pulls
(sitting on one plate)
605x2
(Sitting on 2 plates)
635x5

felt pretty decent today, hopefully this trend continues
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Re: Strength of a Bull, none of the sh*t
« Reply #2208 on: April 18, 2018, 08:44:56 AM »

Elbows are finally healed, and I'm finally hitting my numbers again, feels good to be getting bench back on track, we'll see what happens with the other lifts.

This from your magic beanstalk juice?
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Re: Strength of a Bull, none of the sh*t
« Reply #2209 on: April 18, 2018, 02:53:38 PM »

Elbows are finally healed, and I'm finally hitting my numbers again, feels good to be getting bench back on track, we'll see what happens with the other lifts.

This from your magic beanstalk juice?

.....not really sure if I can attribute it to the CBD.  I hear testimony after testimony about how great it is, but I'm not sure it's been doing much for me. I haven't noticed much difference. I think it tends to be more from deloading and giving my elbows time to heal. 
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Re: Strength of a Bull, none of the sh*t
« Reply #2210 on: April 18, 2018, 02:55:44 PM »
Shoulders
Seated hammer strength shoulder press
PWO
90x10
180x10
270x10
360x10
450x4 (phuck yeah!!)  Last week my left shoulder wouldn't move 410, this week I repped 5 plates, sure left was definitely not as strong or fast as the right, but it still pushed through and held together.

Also did some DB rear delt rows, face pulls, rev pec dec, lateral raises and pull ups.
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Re: Strength of a Bull, none of the sh*t
« Reply #2211 on: April 19, 2018, 03:04:05 PM »
Squats are finally back on track!!!!
Squats:
135x2x5
225x2x5
315x5
405x5
495x3
585x2 (wrapped) Tad high, but it felt good to not only-not fail it, but double it

Leg press (some of the lower set numbers may be wrong, we were jumping up fast)
all sets completely raw, not even sleeved.
270x5
450x5
630x5
720x5
900x5
1080x5

Vid's on IG of all top sets

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Re: Strength of a Bull, none of the sh*t
« Reply #2212 on: Today at 03:56:34 PM »
back day
135x2x10
225x2x10
315x10
365x5 or 6 I dont' remember, it's on vid

fat grip static holds with 135

Pull ups
bw-10
+25x8
+45x6.....all shitty reps, none really counted

Pull downs-wide grip
120x10
140x2x10

Tbar rows
135x10
180x10
225x10
270x6

lat pull downs
80x10
100x10
110x10
100x10

I feel like I did more, I can't remember though, lol.

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