Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 86485 times)

Online John

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1815 on: October 19, 2018, 03:50:49 PM »
Phone being a litte weird but got the text. Look good. Almost time to ramp that 245 up brah.
1 set, 1 rep, 1 pound at a time

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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1816 on: October 19, 2018, 04:03:33 PM »
Phone being a litte weird but got the text. Look good. Almost time to ramp that 245 up brah.
No worries, ya things should go good the next few weeks as I kick up to a calorie surplus. Was just saving that card until I felt I needed it, which I feel is now. One more week at these weights and want to make them my bitch next week.
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Online reduni

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1817 on: October 20, 2018, 06:48:35 PM »
nice session Shawn. Moving some good weights on both bb and db bench. The leg work should keep you primed when you can squat and dl again. How's the hip feeling lately?
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1818 on: October 20, 2018, 08:50:12 PM »
C3W2D4
BW: 170.8

Zpress:
130 x 3
130 x 3
130 x 3

100 x 8
100 x 8
100 x 8
100 x 8

Low narrow cable rows:
8 sets of 8-10

Seated calf:
4 sets

Donkey calf:
5 sets

Curls:
5 sets

Dun

Notes: quick one after work, supersetted everything. Still hate zpress but it hits dem shoulders
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