Bummer about the knee Shawn. Good luck with the rest of your TSA block, get it healed, that is more important than anything at this point
Thanks buddy, knee is getting better and was able to squat so that痴 a good thing!
There he is! Is this the kitchen remodeling forum?
Sorry to hear that the knee is still bothering you Shawn. Glad you're getting the kitchen wrapped up though and I'm sure it's looking great. I can definitely relate to dealing with knee injury pain at work. At least you were still able to work... You'll be better before you know it bud. Hang in there. 
Lol hey buddy! Good to see ya in here. Things are looking up, the kitchen is almost done too!!
Oh you'll train. Last thing you want is to get beat by a 940 total lifter in April 
I値l just try to beat 940 with bench and deads maybe haha
You keep pushing and I bet you'd be close.
I hate hearing about that knee dude. I agree that you have lots of time to recover and still get tons of training once healthy.
Haha doubt that. Knee is getting better buddy, I値l slowly build it back up and hope to stay f地 healthy until April!!
Glad to hear the knee is getting better Shawn! Squats were super slow and controlled.
Thanks Ron, felt good to get a bar on the back. Ya I was almost trying to tempo squat and keep the knees out hard and avoid any big bounces. Probably be sore tomorrow despite 175 lol
That is good news!
Don't get too crazy though and reinjure it.
Thanks buddy, I値l be careful!
There we go!!!
Ya doood!
Sweet! Nice to hear the knee held out. I agree with Eric on being careful but I'm sure you know that already. I can't see the vid so I'll watch it tomorrow when I get a chance. Beauty on the OHP and pullups too.
Thanks Rich! Never thought I would be so happy to squat 175! I値l be careful and back it down if things get uncomfortable. Great sign today though