Shawn's Gonna Get on Dat Platform!!

[Dave]

Honestly, I'd just wing it for a bit, get yourself healed up, then attack something after the holidays. Just my .02.

  That's what I said too.  I must be learning

[ShawnJ]

Thanks guys, been out of the gym the last few days. After that deadlift session my knee was killing me on my nightshift and the next day. I spent 3 days hitting the kitchen hard and it痴 looking great. Backsplash up and all tiled, looks tight.
Motivation to train is in the negatives. Think this second injury fukked with my head more than I thought. Going to hit it tomorrow after work, doubt I can squat but I値l do something anyway and the rest of the program Sets.

Them feels I know.

Honestly, I'd just wing it for a bit, get yourself healed up, then attack something after the holidays. Just my .02.

Ya I hear that for sure man. I have Drew to think about as well and TSA is luckily a pretty full program even without squats. I値l do what I can without putting a bunch of pressure on myself and keep some sort of structure. Can feel the knee still fairly buggered today so see what happens tonight. I know if I stop the program right now, I may just not train at all the way I am feeling. Just gonna push on and try not to be a pansy. Maybe my bench will pick up lol

[Dave]

Oh you'll train.  Last thing you want is to get beat by a 940 total lifter in April 

[ShawnJ]

Oh you'll train.  Last thing you want is to get beat by a 940 total lifter in April 

I値l just try to beat 940 with bench and deads maybe haha

[Andrew]

Bummer about the knee Shawn. Good luck with the rest of your TSA block, get it healed, that is more important than anything at this point

[TM79]

There he is!  Is this the kitchen remodeling forum?    Sorry to hear that the knee is still bothering you Shawn.  Glad you're getting the kitchen wrapped up though and I'm sure it's looking great.  I can definitely relate to dealing with knee injury pain at work.  At least you were still able to work...  You'll be better before you know it bud.  Hang in there.

[reduni]

Oh you'll train.  Last thing you want is to get beat by a 940 total lifter in April 

I値l just try to beat 940 with bench and deads maybe haha

You keep pushing and I bet you'd be close.

I hate hearing about that knee dude. I agree that you have lots of time to recover and still get tons of training once healthy.

[ShawnJ]

TSA W3D3- giddyup
Morning weight: 179

Hip circle side steps/monster walks/glute thrusts
Baby makers
Goblets

Squats: (1st time since injury)
Bar x 8
95 x 5
135 x 5
155 x 2

175 x 7
175 x 7
175 x 7
175 x 7 vid

Seated OHP:
Bar x 12
135 x 8
145 x 8
145 x 8

Widegrip pull-ups:
10
10
10
10

Glute thrusts:
135 x 6
235 x 6
255 x 6
275 x 6

Dun:

Notes: I can squat! Wasn稚 sure what would happen today but very happy! Some tightness so kept it slow and controlled without much bounce.
Time to ramp up again, mentally recharged after some needed time off and feeling pretty good!

http://youtu.be/3HSHOZm4AxQ

[BLK00TJ]

Glad to hear the knee is getting better Shawn!  Squats were super slow and controlled. 

[piperdown]

That is good news!
Don't get too crazy though and reinjure it.

[Dave]

There we go!!!

[reduni]

Sweet! Nice to hear the knee held out. I agree with Eric on being careful but I'm sure you know that already. I can't see the vid so I'll watch it tomorrow when I get a chance. Beauty on the OHP and pullups too.

[ShawnJ]

Bummer about the knee Shawn. Good luck with the rest of your TSA block, get it healed, that is more important than anything at this point

Thanks buddy, knee is getting better and was able to squat so that痴 a good thing!

There he is!  Is this the kitchen remodeling forum?    Sorry to hear that the knee is still bothering you Shawn.  Glad you're getting the kitchen wrapped up though and I'm sure it's looking great.  I can definitely relate to dealing with knee injury pain at work.  At least you were still able to work...  You'll be better before you know it bud.  Hang in there.

Lol hey buddy! Good to see ya in here. Things are looking up, the kitchen is almost done too!!

Oh you'll train.  Last thing you want is to get beat by a 940 total lifter in April 

I値l just try to beat 940 with bench and deads maybe haha

You keep pushing and I bet you'd be close.

I hate hearing about that knee dude. I agree that you have lots of time to recover and still get tons of training once healthy.

Haha doubt that. Knee is getting better buddy, I値l slowly build it back up and hope to stay f地 healthy until April!!

Glad to hear the knee is getting better Shawn!  Squats were super slow and controlled. 

Thanks Ron, felt good to get a bar on the back. Ya I was almost trying to tempo squat and keep the knees out hard and avoid any big bounces. Probably be sore tomorrow despite 175 lol

That is good news!
Don't get too crazy though and reinjure it.

Thanks buddy, I値l be careful!

There we go!!!

Ya doood!

Sweet! Nice to hear the knee held out. I agree with Eric on being careful but I'm sure you know that already. I can't see the vid so I'll watch it tomorrow when I get a chance. Beauty on the OHP and pullups too.

Thanks Rich! Never thought I would  be so happy to squat 175! I値l be careful and back it down if things get uncomfortable. Great sign today though

[John]

Nice to see squats back on the menu. Came across my IG and I almost got a hard on 

[ShawnJ]

Nice to see squats back on the menu. Came across my IG and I almost got a hard on 

Squat wood! Ya pretty happy to squat again so soon, a bit of tightness in the hole but no pain at all and none lastnight at work. Been frustrating as the it痴 the one lift I really need and want to grow but keep going one step forward and 2 steps back. Still have some good time though and will be working on it very diligently. Also been getting my feedbag on so the scale should be moving!