Author Topic: Perseverance, Inc.  (Read 160649 times)

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3135 on: January 19, 2018, 05:08:20 PM »
You going to join Hamilton's new gym? Looks killer!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3136 on: January 19, 2018, 05:52:10 PM »
You going to join Hamilton's new gym? Looks killer!

It's a bit of a drive for me.  I asked about a day pass but it's a key gym so that's not gonna be possible.

I has a sad....  :(
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3137 on: January 19, 2018, 06:33:25 PM »
You going to join Hamilton's new gym? Looks killer!

It's a bit of a drive for me.  I asked about a day pass but it's a key gym so that's not gonna be possible.

I has a sad....  :(
Ah shitty, maybe they will have sort of passes available after open for a bit. Would love to catch a workout there myself the next time I come down!
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Online Dave

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Re: Perseverance, Inc.
« Reply #3138 on: January 20, 2018, 05:02:57 AM »
Which gym is that? 
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Spring supremacy 2017 - 275, 235, 430 - 940 total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3139 on: January 20, 2018, 12:06:15 PM »
Which gym is that?

Fortis West.

Check it out on Instagram.

https://www.instagram.com/fortiswest/

Really too bad on the location.  Distance wise it is not far.  But it would take me a good 45 minutes to an hour to get back from there in the morning or to go there and back each way in the evening due to traffic.

Might not be too bad on the weekends, but not sure if its worth it.

Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #3140 on: January 20, 2018, 05:14:41 PM »
Went to a concert last night in Toronto and didn't get to bed until 2am.  Somehow managed to eek out a decent bench session today.

Triples through 315 and a max at 385 with my slingshot.

Barbell Bench Press

135 x 12
185 x 6
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 3  <--- vid on my Instagram:  flexjs
325 x 1
335 x 1

With Slingshot:

345 x 3 
365 x 1
375 x 1
385 x 1
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online reduni

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Re: Perseverance, Inc.
« Reply #3141 on: January 20, 2018, 05:16:50 PM »
Beauty pressing Flex. I really hope Alex is in the gym otherwise he'll have a whole lot of egg on his face.
the only easy day was yesterday

Online FLEX

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Re: Perseverance, Inc.
« Reply #3142 on: January 20, 2018, 06:00:07 PM »
Thanks Rich. 
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #3143 on: January 21, 2018, 06:25:54 PM »
Squaterday; no wrapped lifts today because I had shit to do and I stayed up late last night and slept late this morning.

Was a bit rough to be honest.

ATG Powerpause Squats

Sleeves only:

135 x 3
135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1,1
455 x 1
475 x 1
495 x 1
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online Bando

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Re: Perseverance, Inc.
« Reply #3144 on: January 21, 2018, 08:05:07 PM »
Bando circa late 2015:

"Dude you should train on weekends, plenty of time to get your whole workout in"

FLEX:

"My weekends are my relaxing time, I'll continue to get up in the middle of the night to hit the gym when it's not busy"

Bando:

Just think how nice it would be to sleep a little longer Monday morning and all it will cost you is a couple hours on a Saturday afternoon.

Mod reps to anyone who can find the original exchange  :D
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DIEL?

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3145 on: January 22, 2018, 10:04:56 AM »
Still some damn heavy squats!!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3146 on: January 22, 2018, 10:54:05 AM »
Mod reps to anyone who can find the original exchange  :D

LOL.

Been training 6 days a week again for a while now.  Tue-Fri in the morning. Sat/Sun afternoon.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #3147 on: Today at 07:43:57 AM »
Volume bench day kicking my ass as usual...

Barbell Bench Press

135 x 15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 6
265 x 5
275 x 3
285 x 2
295 x 1

Slingshot: 315 x 1

blah

Tricep Pressdowns

225 x 6
225 x 6
225 x 6
225 x 6
225 x 6

^^^  whole stack
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3148 on: Today at 11:06:44 AM »
Strong volume work, that tricep power is unreal!
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