Author Topic: Strength of a Bull, none of the sh*t  (Read 96591 times)

Offline Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #2115 on: January 18, 2018, 02:24:28 PM »
back day
rack pulls (switching it up to give deads a break)
220x2x10
315x8
405x8
495x6
585x6
675x fail..dammit
630x8

rows:
135x10
225x10
315x30  :o ;D ;D (My buddy said he saw Eric  Lilibridge do 315 for 30 so I said.....I can do that)  and then I laid down

Pull downs:
3 sets of something or other

done.
Lift light, until you can lift right
Fortis Fortuna Adiuvat