Author Topic: Perseverance, Inc.  (Read 152239 times)

Online BLK00TJ

  • Senior Member
  • ****
  • Posts: 4653
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
Re: Perseverance, Inc.
« Reply #3030 on: November 26, 2017, 07:57:11 PM »
Cold beer or 8 will fix you right up.

My rage as almost subsided.  On beer #5

That's good work for a Sunday.   :thumbsup: #stilltheweekend

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19945
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3031 on: November 28, 2017, 07:58:05 AM »
Barbell Bench Press

135 x 15
185 x 12
205 x 10
225 x 10
245 x 8
255 x 6
265 x 5
275 x 4
285 x 2
285 x 1

With Slingshot:

295 x 1

And that's it. Totally out of gas.


Tricep Pressdowns

200 x 6
200 x 6
200 x 6
200 x 6
200 x 6
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19945
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3032 on: November 29, 2017, 09:13:53 AM »
Whatever I did to my hammy on Sunday didn't really hold me back this morning on squats, so I guess that is good news.

But I didn't sleep well last night so I was tired as fuck.  Did what I could.

ATG Powerpause Squats

Sleeves only:

135 x 6
185 x 6
225 x 6
275 x 3
315 x 3
365 x 3
405 x 3

435 x 2
455 x 1

475 x 1,1,1
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19945
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3033 on: November 30, 2017, 07:47:51 AM »
Quick & Dirty shoulder session...

Seated Barbell  Shoulder Press - BTN Full ROM


95 x 6
95 x 12
115 x 12
135 x 10
155 x 6
165 x 6
175 x 3
185 x 3


Seated Shoulder Press Machine

205 x 5
205 x 5
205 x 5
205 x 5

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12

No training tomorrow.  Gym is closed for next 3 days due to moving.

Might train in the garage on Saturday or buy a day pass somewhere on the weekend.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online BLK00TJ

  • Senior Member
  • ****
  • Posts: 4653
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
Re: Perseverance, Inc.
« Reply #3034 on: November 30, 2017, 07:07:15 PM »
... buy a day pass somewhere on the weekend.

Canadians don't believe in "trial" memberships?  Go find a Planet Fitless that sill has barbells and do some heavy deadlifts :D

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19945
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3035 on: December 02, 2017, 05:31:59 PM »
Heavy bench day wasn't great.  Shoulder pain and no spotter.

My gym is closed so I went to another one on a free 1 day pass. I may join it.  Only $10/month and it's like 2 miles from my house.


Barbell Bench Press

135 x 10
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 2

315 x 1,1,1

With Slingshot:

325 x 1

Tricep Pressdowns

225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

^^^  whole stack
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online LisaSkinnoble

  • Senior Member
  • ****
  • Posts: 4325
  • Mr Flexy's Happy Protégé
  • Height: 5'6"
Re: Perseverance, Inc.
« Reply #3036 on: December 02, 2017, 10:12:48 PM »
Heavy bench day wasn't great.  Shoulder pain and no spotter.


Sorry I wasn't there...


My gym is closed so I went to another one on a free 1 day pass.

...

^^^  whole stack

Showing off for the new gym peeps.
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19945
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3037 on: December 05, 2017, 07:52:32 AM »
Volume bench day went well.  :)


Barbell Bench Press

135 x 15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 6
265 x 6
275 x 6
285 x 4
295 x 2
305 x 1

With Slingshot:

315 x 1
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Offline piperdown

  • Veteran
  • *****
  • Posts: 5972
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
Re: Perseverance, Inc.
« Reply #3038 on: December 05, 2017, 07:55:52 AM »
^^ that IS a good volume day!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20643
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Perseverance, Inc.
« Reply #3039 on: December 05, 2017, 09:29:37 AM »
Volume bench day went well.  :)


Barbell Bench Press

275 x 6


Nice.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19945
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3040 on: December 06, 2017, 07:54:42 AM »
Thanks guys.  Pretty happy about that 275 x 6.  Have not done that in about 25+ years.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19945
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3041 on: December 06, 2017, 07:56:54 AM »
Had some crazy abdominal pain yesterday and throughout the night.  Barely slept.  Didn't even know if I could squat this morning.

Persevered and got a 5 plater paused with sleeves only.  :D

ATG Powerpause Squats

Sleeves only:

135 x 6
185 x 6
225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
435 x 3 - vid on my Instagram @flexjs

455 x 1
475 x 1
495 x 1  - vid on my Instagram @flexjs
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online BLK00TJ

  • Senior Member
  • ****
  • Posts: 4653
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
Re: Perseverance, Inc.
« Reply #3042 on: December 06, 2017, 05:55:35 PM »
Both IG posts were fantastic looking squats Flex!

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19945
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3043 on: December 06, 2017, 06:58:22 PM »
Thanks I got some nods and compliments at the gym too.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online ShawnJ

  • Member
  • ***
  • Posts: 2112
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Perseverance, Inc.
« Reply #3044 on: December 06, 2017, 08:03:52 PM »
No sleep and abdo pain....squats 5pps....
Das it mane!!!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \