Lisa's Lifting

[LisaSkinnoble]

March 22, 2018

Overhead Press:
45 x 10
50 x 10
55 x 10
60 x 8
65 x 8
70 x 3
70 x 3
70 x 2
55 x 6

Front and Lateral Dumbbell Raise Supersets:
5 x 10
5 x 10
5 x 10
5 x 10
5 x 10
5 x 10

[LisaSkinnoble]

March 24, 2018

Bench Press:

45 x 10
95 x 8
105 x 6
110 x 4
115 x 2
115 x 2
115 x 2
115 x 2
95 x 8
95 x 7

With Slingshiot:
135 x 4
145 x 3
155 x 1

[LisaSkinnoble]

March 25, 2018

First squat session in months.  I haven't squatted in 2018 at all.  I have a feeling I am going to hurt something fierce tomorrow. 

Squats:
Bar x 12
95 x 8
135 x 8
155 x 6
185 x 3
205 x 1
215 x 1
225 x fail
225 x 1
195 x 3
195 x 3
195 x 3

[FLEX]

225 x 1
195 x 3
195 x 3
195 x 3

Solid return to the iron this week.  Amazing really.  <3

[Dave]

Awesome job revenging that failed rep Lisa.  That can be tough to do.

[reduni]

Beauty squat workout Lisa. Especially for a first go this year. Love the comeback on the 225. That takes guts. Well done.

[ShawnJ]

Impressive first squat session Lisa! Hope u are able to walk