Author Topic: Strength of a Bull, none of the sh*t  (Read 115276 times)

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Re: Strength of a Bull, none of the sh*t
« Reply #2100 on: December 21, 2017, 03:24:39 PM »
DL
135x2x5
225x2x5
315x5
405x5
495x3
545x1...easy
605xfail
585xfail.....wtf?? I was tripling this shit the other week.....guess I'm a little sicker than I thought....fuuuck

Romanian DL's in some sort of leverage hammer strength thing
PWO
270x10
360x10
540x10
720x10

done
IG: Touro_Strong
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Re: Strength of a Bull, none of the sh*t
« Reply #2101 on: December 21, 2017, 04:07:00 PM »
Beastly...
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Offline BLK00TJ

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Re: Strength of a Bull, none of the sh*t
« Reply #2102 on: December 21, 2017, 04:39:13 PM »
I hope to fail pulling 605 one day  :S

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Re: Strength of a Bull, none of the sh*t
« Reply #2103 on: December 21, 2017, 05:24:24 PM »
I hope to fail pulling 605 one day  :S
it's pretty easy, lol...just put 605 of the bar and then not pull it  ;D
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Re: Strength of a Bull, none of the sh*t
« Reply #2104 on: December 28, 2017, 02:27:12 PM »
back from a little delaod (ie took a week off lol)
Solo today, everyone's out of town.
squat (sleeves)
135x2x10
225x2x5
315x5
405x3
495x3
545x1

DL's
135x5
225x5
315x5
405x3
495x3
585x5 that felt great after last week's debacle (vid on my IG: touro_strong)
545x1...exhausted A F !!
done

IG: Touro_Strong
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Fortis Fortuna Adiuvat

Offline BLK00TJ

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Re: Strength of a Bull, none of the sh*t
« Reply #2105 on: December 28, 2017, 08:06:34 PM »
Heavy squat AND deads!

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Re: Strength of a Bull, none of the sh*t
« Reply #2106 on: December 29, 2017, 08:11:48 AM »
Heavy squat AND deads!
Thanks Ron, the squats were OK, something is off and I'm losing tightness in my descent. 
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Re: Strength of a Bull, none of the sh*t
« Reply #2107 on: December 29, 2017, 02:33:01 PM »
solo day, staying light  ;D
Flat BB (no spotters)
135x2x10
225x2x5
315x5
365x2x3
315x10

Remaining sets all with 10 second rest between sets)
Bent over DB rows for rear delt
50x10
55x2x10

cable flys
70x10
90x10
110x10

face pulls
80x3x10

hammer strength incline pwo
90x10
180x2x10
230x10
180x10

rev pec dec flys

80x4x10
70x10

triple set of 01's of rear delt work with bands and face pulls.....fucking killer on the rear delts after all the other work.





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Re: Strength of a Bull, none of the sh*t
« Reply #2108 on: January 09, 2018, 03:34:35 PM »
uh oh, getting behind in here
Yesterday
Squats:
changing up my stance, I'm losing tightness in the hole with a narrow stance so I switched to wide and felt much better
135x2x10
225x2x5
315x5
405x5
495x3
585x1-vid on IG

Today:
Flat BB
barx2x10
225x2x5
315x3
365x1
405xfail...missed the lock out, bar tilted ever so slightly forward and I lost all momentum
365x3
305x10

Incline DB
100x5
110x5
130x6

done


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Re: Strength of a Bull, none of the sh*t
« Reply #2109 on: January 10, 2018, 02:25:54 PM »
Shoulders
seated shoulder press
barx2x10
135x2x8
185x6
205x3
225x2

Bent over rear delt db rows:
50x10
60x10
70x10
80x10

rear delt triple super set
(using band...stretch behind neck for 10, stretch infront of chest for 10 then 10 face pulls)
face pulls
80x2x10
100x10

Front DB raises:
50x8
55x5
60x5
65x5
70x5

rev pec dec
60x10
100x3x10

upright rows:
135x3x10

done...I think I remembered everything
IG: Touro_Strong
Lift light, until you can lift right
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Offline BLK00TJ

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Re: Strength of a Bull, none of the sh*t
« Reply #2110 on: January 10, 2018, 06:01:49 PM »
That volume on the delts!

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Re: Strength of a Bull, none of the sh*t
« Reply #2111 on: January 12, 2018, 02:55:01 PM »
light weight chest day

Incline BB
135x2x10
225x10
275x6
315x3

Flat DB:
100x10
110x10
130x10
150x5 (or 2..lol, they were ugly as fuck, left shoulder was shot)

Cable flys
only 10 second rest between sets
70x10
90x10
100x10
90x10
80x10

pec dec
only 10 second rest between sets
100x10
110x10
100x10
100x10
100x10

done
IG: Touro_Strong
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Re: Strength of a Bull, none of the sh*t
« Reply #2112 on: January 15, 2018, 02:52:26 PM »
squats
sleeves
135x2x10
225x2x5
315x2x5
405x3
495x3
wrapped and belt
585x3
605x half....ran out of gas on the way up, made it about halfway, but got decent depth, so I'm happy about that, finally getting some heavish weight on my back
IG: Touro_Strong
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Re: Strength of a Bull, none of the sh*t
« Reply #2113 on: January 16, 2018, 02:55:39 PM »
flat bb
barx2xwhatever
135x2x10
225x2x5
315x3
365x2...felt like shit
365x1
SS
405x3
465x5
495x2
no ss
315x11
IG: Touro_Strong
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Re: Strength of a Bull, none of the sh*t
« Reply #2114 on: January 16, 2018, 03:46:08 PM »
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings