Subject / Started by Replies / Views Last post
Wonder if this would help Flex?

Started by piperdown ~ June 29, 2017, 12:07:25 PM

5 Replies
213 Views
Last post June 30, 2017, 05:19:08 PM
by Nuh
Is there any benefit to increasing reps instead of adding weight

Started by Geoff ~ January 21, 2017, 03:48:59 AM

6 Replies
589 Views
Last post January 21, 2017, 09:03:02 PM
by Geoff
From heels to flats?

Started by ShawnJ ~ January 05, 2017, 06:36:07 PM

5 Replies
900 Views
Last post January 10, 2017, 08:56:50 AM
by Get-n-fit
accessory exercise for hamstrings

Started by reduni ~ August 26, 2016, 11:32:05 AM

12 Replies
1509 Views
Last post September 21, 2016, 03:57:52 PM
by tooth
How frequently do you train your wrapped squat?

Started by itsagoodday ~ August 07, 2016, 08:16:51 PM

14 Replies
1086 Views
Last post August 09, 2016, 09:55:11 PM
by Trev71
I think the best Trap builder is....

Started by Bando ~ August 04, 2016, 10:30:49 PM

12 Replies
982 Views
Last post August 08, 2016, 07:32:31 AM
by tooth
Serious Squat issue

Started by Cali ~ July 27, 2016, 03:28:10 AM « 1 2 »

15 Replies
910 Views
Last post August 02, 2016, 08:03:24 PM
by Get-n-fit
3rd time I have witnessed someone DL more than myself.

Started by Greg ~ March 15, 2016, 05:01:11 PM

9 Replies
1224 Views
Last post April 06, 2016, 08:33:27 AM
by Ramrod
Block Pulls

Started by Trev71 ~ March 09, 2016, 06:01:58 PM

4 Replies
823 Views
Last post March 10, 2016, 12:34:26 PM
by Trev71
Strip The Rack Press

Started by Trev71 ~ February 19, 2016, 10:32:29 AM

12 Replies
1736 Views
Last post February 22, 2016, 06:58:34 PM
by Trev71
Snatch grip deadlift

Started by Get-n-fit ~ February 17, 2016, 02:26:14 PM

3 Replies
619 Views
Last post February 17, 2016, 09:39:19 PM
by itsagoodday
Seated Row or Bor for back development. Thoughts?

Started by ljimd ~ January 30, 2016, 05:30:58 PM

6 Replies
833 Views
Last post February 04, 2016, 08:58:15 PM
by kimm4
Hate squats...

Started by Huntforfun ~ August 03, 2015, 01:46:16 AM

11 Replies
1794 Views
Last post December 21, 2015, 07:55:52 PM
by drudixon
Bando curls

Started by drudixon ~ December 12, 2015, 05:39:52 PM

6 Replies
1048 Views
Last post December 13, 2015, 04:54:14 PM
by Bando
back...biceps...Pullups!!

Started by Huntforfun ~ July 01, 2015, 09:58:14 PM

12 Replies
1570 Views
Last post December 07, 2015, 09:03:23 PM
by Huntforfun
Want to add a couple new chest exercises to my Chest day

Started by EpicBeardAJ ~ September 29, 2015, 08:11:41 AM « 1 2 »

24 Replies
2932 Views
Last post September 30, 2015, 04:25:28 PM
by Trev71
Alternative to DB Pullovers?

Started by Bando ~ August 04, 2015, 07:37:20 PM

2 Replies
830 Views
Last post August 04, 2015, 08:45:45 PM
by Bando
Bench progress

Started by Cali ~ June 29, 2015, 01:47:23 PM « 1 2 3 »

30 Replies
2013 Views
Last post June 30, 2015, 11:25:27 AM
by Cali
Squat - form check

Started by Trev71 ~ June 20, 2015, 09:15:23 PM

6 Replies
945 Views
Last post June 21, 2015, 09:32:35 AM
by Trev71
Do you always pause your bench press?

Started by Cali ~ June 15, 2015, 11:02:44 PM

9 Replies
1050 Views
Last post June 16, 2015, 10:54:16 PM
by Get-n-fit

 

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic
Poll