Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 397745 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3810 on: November 18, 2020, 05:29:13 PM »
Shoulders

Got warmed up and some guy on the elliptical has a nasty cough, said fuk that and walked out. 1st question they ask when you check in is if you have a cough.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3811 on: November 19, 2020, 06:57:45 PM »
Shoulders Part 2

BHN Press

75, 105 x 12
115 x 10

Machine Shoulder Press
3 sets

Trap Bar shrugs
125 x 12, 6 sets

Bent Over flyes
25's x 12, 8, 12

Front EZ Bar raises
3 sets
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3812 on: November 21, 2020, 01:19:11 PM »
Yardio and wheel changes yesterday

Today arms

Usual stuff
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3813 on: November 23, 2020, 06:34:41 PM »
Chest

Incline DB Press

55's, 70's 70's x 12

Flat

70's x 12, 12
75's x 12

Flyes, DB Pullovers, cable flyes, 3 sets
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3814 on: November 25, 2020, 06:05:21 PM »
Back

Lat Pulldowns
Row machine

3 sets x 12

Assisted pullups

3 sets x 10

Yates cable rows

3 sets x 12

Straight bar pressdowns

added 10 lbs to each set from last week, added two sets of finishers

This, added another 10lbs. Starting to mix in Bodybuilding supplements. Joints holding up fine.

this, added another 10lbs across the board.

This, added another 10 lbs across the board.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3815 on: November 30, 2020, 06:27:26 PM »
Took several days off due to Holiday and laziness  :-[

Chest

Incline DB's

60's, 60's. 75's x 12

Flat

75's, 75's, 85's x 12

Flyes

40's x 12, 12, 6

Flat BB (showing off for the Monday bench crew)

135 x 27, 17, 12

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3816 on: December 02, 2020, 08:47:26 PM »
Back

Lat Pulldowns
Row machine

3 sets x 12

Assisted pullups

3 sets x 10

Yates cable rows

3 sets x 12

Straight bar pressdowns

added 10 lbs to each set from last week, added two sets of finishers

This, added another 10lbs. Starting to mix in Bodybuilding supplements. Joints holding up fine.

this, added another 10lbs across the board.

This, added another 10 lbs across the board.

This, added another 10lbs across the board.

Going to drop the assisted traditional pullups and go to bodyweight with a more comfortable grip.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3817 on: January 21, 2021, 10:50:05 PM »
Last workout December 6th, then gym closed for another covid scare, back at it today ramping up to where I was in December.

Chest

Incline DB Press

30's, 40's, 50's x 12

Flat

40's, 50's, 60's x 12

Incline Flyes

35's x 12, 12, 12

Felt pretty strong, I think about 4 weeks I'll be back up to my December numbers and by the spring back up to my normal working numbers.

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3818 on: January 22, 2021, 06:02:47 PM »
Back

3 sets each, assisted pullups, yates cable rows, cable pressdowns
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3819 on: January 26, 2021, 05:44:55 PM »
Cardio & Abs

Haven't been feeling well last couple of days
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3820 on: January 27, 2021, 07:45:42 PM »
Felt a lot better today, smashed my finger on my 1st rep of 1st set though :(

Shoulders

Incline reverse flyes

20's, 20's, 25's x 12

Trap Bar Shrugs

6 sets 125 x 12

Side raises and front raises, 3 sets of each
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3821 on: January 28, 2021, 05:48:42 PM »
Cardio

1.8 miles walging in 30 minutes
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3822 on: January 30, 2021, 12:18:30 PM »
Yesterday

Arms

9 lames sets bi's SS Tri's

Today

Legs

squats

95, 135, 185, 225 x 5
275 x 3

6 Sets calves

abs

much rather work out at 11 am than 5 PM
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3823 on: January 31, 2021, 12:08:42 PM »
Chest

Incline DB's

40's, 50's, 60's x 12

Flat

50's, 60's, 70's x 12

Incline Smith

135, 155 x 12
175 x 9

Incline DB Flyes

35's x 8, 10, 12

firing on all 12 cylinders today
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3824 on: February 06, 2021, 12:39:23 PM »
Yesterday 1/2 hr cardio

Back

3 sets each row machine, assisted pullups, yates cable rows, cable pressdowns
Revolution Powerlifting Syndicate

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