Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 397745 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3780 on: March 07, 2020, 12:39:41 PM »
Leg day, squats to 315x 2 plus accessories

Taught my daughter how to squat  :)
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3781 on: March 09, 2020, 06:54:40 PM »
Yesterday, rock climbing

Today Deload Chest & back
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3782 on: March 12, 2020, 05:56:37 PM »
Off yesterday, deload arms Tues, deload shoulders today
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3783 on: March 21, 2020, 04:11:47 PM »
Took a full week off and elbow still hurts  >:(

Chest Covid - 19 edition

Incline BB

95, 135, 155 x 12
175 x 8
185 x 10
205 x 8
135 x 12

Flat

135, 185 x 12
205 x 8
185 x 8
135, AMRAP 3 sets
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3784 on: April 16, 2020, 05:22:28 PM »
Chest

Incline BB

95, 135, 155, 175 x 12
185 x 11
175 x 10
155 x 8

Flat

95, 135, 185 x 12
175 x 9
155 x 8
135 x 18

6 sets tricepts
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3785 on: April 17, 2020, 04:11:32 PM »
Bicepts

10 sets bicepts 9 sets forarms
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3786 on: April 21, 2020, 11:16:16 PM »
Shoulders, usual home sesh, nothing remarkable
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3787 on: April 22, 2020, 10:10:11 PM »
Pretty kickass outdoor bike ride cardio session, about 40 minutes.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3788 on: May 26, 2020, 05:21:28 PM »
Haven't been hitting the weights as my gym partner hurt his wrist and I hate lifting alone, cardio almost every day though

Chest

Flat BB

95, 95, 135, 135 x 10
175 x 10
185 x 10

Incline

95, 135 x 8
175 x 6

6 sets triceps
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3789 on: October 19, 2020, 06:24:35 PM »
Well my gym is opened back up, 7 months FFS.

Chest

Flat DB's BP

30's, 30's, 45's x 12

Incline

30's, 30's, 45's x 12

Flyes

30 x 10, 3 sets

DB Pullovers

50 x 12, 3 sets

easing back into it.
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Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3790 on: October 19, 2020, 11:17:37 PM »
Too many people in here, I'm getting anxious!  🤯
Haha welcome back buddy!
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/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3791 on: October 20, 2020, 06:17:09 PM »
Too many people in here, I'm getting anxious!  🤯
Haha welcome back buddy!

This aint a one horse town no more!

1/2 hour cardio, super sore and daughter wants some pullup coaching tomorrow so will do back.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3792 on: October 21, 2020, 06:14:19 PM »
daughter wants some pullup coaching tomorrow so will do back.

Wrote her a little program and she didn't want to go  :'(

Back

Lat Pulldowns
Row machine

3 sets x 12

Assisted pullups

3 sets x 10

Yates cable rows

3 sets x 12

Went light, just getting back in the groove
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3793 on: October 22, 2020, 07:05:44 PM »
Legs

squats

95, 135, 185 x 6
225 x 3

6 sets calves

Had more in the tank on squats, just want to be able to get out of bed in the morning.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3794 on: October 24, 2020, 01:07:47 PM »
1/2 hour cardio yesterday

Shoulders

3 sets each

shoulder press macheine
BO Rev Flyes
OHP ending with 85 x 10
6 sets shrugs
3 sets abs
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