Forum Rules & Announcements

No New Posts Welcome

Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters

124 Posts
16 Topics

Last post by Bando
in Iron Sanctuary Shaker Bo...
on September 18, 2014, 01:44:47 PM

Child Boards: Site Announcements, Mission & Vision, Forum Rules
No New Posts Guests

2 Posts
1 Topics

Last post by FLEX
in Re: Notice to Unregister...
on December 26, 2013, 02:13:00 PM


No New Posts Journals

Post your Training Routines and Progress Here

14159 Posts
64 Topics

Last post by Deralta
in Re: Road to Recovery, an...
on Today at 04:53:21 PM


No New Posts Nutrition

Discuss Diet, Nutrition & Fat Loss Here

1921 Posts
71 Topics

Last post by LisaSkinnoble
in Re: The great recipe thr...
on October 17, 2014, 06:44:47 PM

Bodybuilding Forums

No New Posts General On Topic Discussion

Feel Free to Talk about Anything BodyBuilding Related Here (no P90X!)

3762 Posts
207 Topics

Last post by induced_drag
in Re: Are partial reps rea...
on Today at 04:27:04 PM

No New Posts Exercises

Post Exercise Specific Issues or Questions

698 Posts
44 Topics

Last post by bobdickgus
in Re: I REALLY don't like ...
on October 19, 2014, 05:58:11 PM

No New Posts Programs

Discuss Training Programs Here

384 Posts
28 Topics

Last post by induced_drag
in Re: Does anyone have The...
on Today at 04:30:06 PM

No New Posts Equipment

Discuss Training Equipment Here

901 Posts
43 Topics

Last post by BLK00TJ
in Re: Wraps recommendation...
on October 16, 2014, 07:06:33 PM

No New Posts Injury Prevention & Recovery

Discuss Getting and Staying Healthy and Injury Free

209 Posts
16 Topics

Last post by BLK00TJ
in Re: Subconjunctival Hemo...
on October 18, 2014, 10:58:54 PM

No New Posts Lifting Videos

Post and Discuss Your Lifting Videos

1925 Posts
107 Topics

Last post by BLK00TJ
in Re: STFU and post a vid ...
on October 19, 2014, 03:41:49 PM

Child Boards: The Official PR Video Forum
No New Posts Contest Preparation

Discuss Contest Preparation techniques or Issues Here

40 Posts
4 Topics

Last post by TMonkey
in Re: Pratherian
on September 23, 2014, 03:36:57 PM

Alternative Lifting & Fitness

No New Posts Powerlifting

Discuss Powerlifting Training Here

2400 Posts
56 Topics

Last post by Stile
in Re: The race to a 600 lb...
on Today at 08:28:06 AM

No New Posts Olympic Lifting

Just for Bando

48 Posts
5 Topics

Last post by BLK00TJ
in Re: Robby
on October 11, 2014, 10:18:16 AM

No New Posts Strongman

Discuss Strongman Training Here

97 Posts
7 Topics

Last post by Bando
in Re: Organizing Charitabl...
on May 02, 2014, 08:56:40 PM

No New Posts Cardio & Fitness

Discuss all other Fitness topics here, including Cardio

62 Posts
5 Topics

Last post by Bando
in Re: Running
on January 28, 2014, 08:21:17 PM

  • No New Posts
  • Redirect Board

Iron Sanctuary - Info Center

Forum Stats Forum Stats

72993 Posts in 1534 Topics by 318 Members. Latest Member: jcmelton
Latest Post: "Re: Road to Recovery, an..." ( Today at 04:53:21 PM )
View the most recent posts on the forum.

Users Online Users Online

123 Guests, 37 Users

Users active in past 1440 minutes:
Jtbny, Get-n-fit, induced_drag, TMonkey, Deralta, BLK00TJ, FLEX, doughnutgut, BigDaddy, rajon, bodyhard, ljimd, Bando, Brad N, Little Tim, piperdown, Fiend_73, LisaSkinnoble, Nuh, Stile, bobdickgus, mslman71, carlmer, Dave, tobymax, Philosopherking, jtroster, peacesells, deerslayer, Firminator4, frozensparky, Greg, Trev71, HardNHeavy2011, PVSampson, hochspeyer, cowboy

Most Online Today: 172. Most Online Ever: 421 (September 09, 2014, 05:34:05 AM)