Forum Rules & Announcements

No New Posts Welcome

Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters

483 Posts
39 Topics

Last post by John
in Re: Whats up IS
on November 13, 2018, 10:34:42 PM

Child Boards: Site Announcements, Mission & Vision, Forum Rules
No New Posts Guests

2 Posts
1 Topics

Last post by FLEX
in Re: Notice to Unregister...
on December 26, 2013, 02:13:00 PM

Journals

No New Posts Journals

Post your Training Routines and Progress Here

42159 Posts
102 Topics

Last post by DrManhattan
in Re: Here goes...feel fre...
on January 17, 2020, 02:41:03 PM

Nutrition

No New Posts Nutrition

Discuss Diet, Nutrition & Fat Loss Here

2828 Posts
106 Topics

Last post by DrManhattan
in Re: Intermittent Fasting...
on December 20, 2019, 08:40:49 PM

Bodybuilding Forums

No New Posts General On Topic Discussion

Feel Free to Talk about Anything BodyBuilding Related Here (no P90X!)

7967 Posts
392 Topics

Last post by DrManhattan
in Re: Hypertrophy
on September 08, 2019, 09:34:16 PM

No New Posts Exercises

Post Exercise Specific Issues or Questions

1180 Posts
85 Topics

Last post by Little Tim
in Re: Lying Leg Curls
on November 08, 2018, 10:16:07 PM

No New Posts Programs

Discuss Training Programs Here

518 Posts
42 Topics

Last post by Bericker
in Re: opinion on new proga...
on February 18, 2019, 05:53:24 AM

No New Posts Equipment

Discuss Training Equipment Here

1969 Posts
128 Topics

Last post by DrManhattan
in Re: Swiss Bar / Football...
on January 15, 2020, 09:29:03 PM

No New Posts Injury Prevention & Recovery

Discuss Getting and Staying Healthy and Injury Free

641 Posts
42 Topics

Last post by itsagoodday
in Re: Hip replacement
on January 16, 2020, 11:48:06 AM

No New Posts Lifting Videos

Post and Discuss Your Lifting Videos

3931 Posts
145 Topics

Last post by FLEX
in Re: STFU and post a vid ...
on June 07, 2019, 03:19:21 PM

Child Boards: The Official PR Video Forum
No New Posts Contest Preparation

Discuss Contest Preparation techniques or Issues Here

147 Posts
10 Topics

Last post by Get-n-fit
in Re: Daytona - September
on May 23, 2019, 05:55:03 PM

Alternative Lifting & Fitness

No New Posts Powerlifting

Discuss Powerlifting Training Here

6311 Posts
160 Topics

Last post by AlexanderOmand
in Re: Rheta's Iron Maidens...
on September 29, 2019, 12:38:49 PM

No New Posts Olympic Lifting

Just for Bando

57 Posts
5 Topics

Last post by Bando
in Re: Robby
on March 10, 2015, 03:47:18 PM

No New Posts Strongman

Discuss Strongman Training Here

249 Posts
18 Topics

Last post by FLEX
in Re: Mass State Champions...
on September 15, 2019, 11:41:02 AM

No New Posts Cardio & Fitness

Discuss all other Fitness topics here, including Cardio

96 Posts
13 Topics

Last post by itsagoodday
in Re: Alien Yoga
on June 11, 2017, 05:27:37 PM

  • No New Posts
  • Redirect Board

Iron Sanctuary - Info Center

Forum Stats Forum Stats

150696 Posts in 2761 Topics by 404 Members. Latest Member: Mick
Latest Post: "Re: Here goes...feel fre..." ( January 17, 2020, 02:41:03 PM )
View the most recent posts on the forum.

Users Online Users Online

776 Guests, 11 Users

Users active in past 1440 minutes:
induced_drag, ljimd, Bando, Dave, reduni, FLEX, oldline70, Greg, DrManhattan, sakustoms, Merkley

Most Online Today: 898. Most Online Ever: 1918 (January 14, 2020, 08:15:21 AM)