Forum Rules & Announcements

No New Posts Welcome

Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters

483 Posts
39 Topics

Last post by John
in Re: Whats up IS
on November 13, 2018, 10:34:42 PM

Child Boards: Site Announcements, Mission & Vision, Forum Rules
No New Posts Guests

2 Posts
1 Topics

Last post by FLEX
in Re: Notice to Unregister...
on December 26, 2013, 02:13:00 PM

Journals

No New Posts Journals

Post your Training Routines and Progress Here

41385 Posts
102 Topics

Last post by Merkley
in Re: Shawn's Gonna Get on...
on July 20, 2019, 08:26:04 AM

Nutrition

No New Posts Nutrition

Discuss Diet, Nutrition & Fat Loss Here

2813 Posts
105 Topics

Last post by DrManhattan
in Re: Egg thread GTFIH
on June 21, 2019, 07:26:08 PM

Bodybuilding Forums

No New Posts General On Topic Discussion

Feel Free to Talk about Anything BodyBuilding Related Here (no P90X!)

7956 Posts
391 Topics

Last post by FLEX
in Re: Did something differ...
on July 16, 2019, 06:11:35 PM

No New Posts Exercises

Post Exercise Specific Issues or Questions

1180 Posts
85 Topics

Last post by Little Tim
in Re: Lying Leg Curls
on November 08, 2018, 10:16:07 PM

No New Posts Programs

Discuss Training Programs Here

518 Posts
42 Topics

Last post by Bericker
in Re: opinion on new proga...
on February 18, 2019, 05:53:24 AM

No New Posts Equipment

Discuss Training Equipment Here

1954 Posts
125 Topics

Last post by reduni
in Re: My shiny new bar
on November 30, 2018, 09:23:11 PM

No New Posts Injury Prevention & Recovery

Discuss Getting and Staying Healthy and Injury Free

626 Posts
41 Topics

Last post by itsagoodday
in Re: Meniscus Tear?
on February 01, 2019, 01:19:01 AM

No New Posts Lifting Videos

Post and Discuss Your Lifting Videos

3931 Posts
145 Topics

Last post by FLEX
in Re: STFU and post a vid ...
on June 07, 2019, 03:19:21 PM

Child Boards: The Official PR Video Forum
No New Posts Contest Preparation

Discuss Contest Preparation techniques or Issues Here

147 Posts
10 Topics

Last post by Get-n-fit
in Re: Daytona - September
on May 23, 2019, 05:55:03 PM

Alternative Lifting & Fitness

No New Posts Powerlifting

Discuss Powerlifting Training Here

6233 Posts
157 Topics

Last post by Merkley
in Re: Rheta West - Mini Do...
on June 04, 2019, 08:48:39 AM

No New Posts Olympic Lifting

Just for Bando

57 Posts
5 Topics

Last post by Bando
in Re: Robby
on March 10, 2015, 03:47:18 PM

No New Posts Strongman

Discuss Strongman Training Here

244 Posts
18 Topics

Last post by FLEX
in Re: Mass State Champions...
on April 27, 2019, 12:05:03 PM

No New Posts Cardio & Fitness

Discuss all other Fitness topics here, including Cardio

96 Posts
13 Topics

Last post by itsagoodday
in Re: Alien Yoga
on June 11, 2017, 05:27:37 PM

  • No New Posts
  • Redirect Board

Iron Sanctuary - Info Center

Forum Stats Forum Stats

149327 Posts in 2749 Topics by 402 Members. Latest Member: DrManhattan
Latest Post: "Re: Shawn's Gonna Get on..." ( July 20, 2019, 08:26:04 AM )
View the most recent posts on the forum.

Users Online Users Online

653 Guests, 8 Users

Users active in past 1440 minutes:
Greg, reduni, induced_drag, ljimd, Bando, BigDaddy, Merkley, itsagoodday

Most Online Today: 668. Most Online Ever: 1015 (April 01, 2019, 10:27:32 AM)