Forum Rules & Announcements

No New Posts Welcome

Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters

270 Posts
26 Topics

Last post by Yuri
in Re: Hello, I'm Yuri
on October 13, 2015, 07:23:07 PM

Child Boards: Site Announcements, Mission & Vision, Forum Rules
No New Posts Guests

2 Posts
1 Topics

Last post by FLEX
in Re: Notice to Unregister...
on December 26, 2013, 02:13:00 PM


No New Posts Journals

Post your Training Routines and Progress Here

22669 Posts
78 Topics

Last post by BigDaddy
in Re: BigDaddy - Faster, S...
on Today at 09:25:39 AM


No New Posts Nutrition

Discuss Diet, Nutrition & Fat Loss Here

2589 Posts
93 Topics

Last post by piperdown
in Re: The great recipe thr...
on November 26, 2015, 12:16:07 PM

Bodybuilding Forums

No New Posts General On Topic Discussion

Feel Free to Talk about Anything BodyBuilding Related Here (no P90X!)

7047 Posts
320 Topics

Last post by Bando
in Re: How long...
on November 28, 2015, 10:20:59 PM

No New Posts Exercises

Post Exercise Specific Issues or Questions

1045 Posts
71 Topics

Last post by ljxdaly
in Re: back...biceps...Pull...
on October 11, 2015, 05:22:38 PM

No New Posts Programs

Discuss Training Programs Here

481 Posts
36 Topics

Last post by drudixon
in Re: Swedish frequency tr...
on November 27, 2015, 07:39:49 PM

No New Posts Equipment

Discuss Training Equipment Here

1435 Posts
79 Topics

Last post by BLK00TJ
in Re: Pulled the trigger o...
on November 27, 2015, 08:06:26 PM

No New Posts Injury Prevention & Recovery

Discuss Getting and Staying Healthy and Injury Free

373 Posts
26 Topics

Last post by Stile
in Re: Fuck callouses.
on November 19, 2015, 08:52:38 AM

No New Posts Lifting Videos

Post and Discuss Your Lifting Videos

2969 Posts
128 Topics

Last post by 1morerep
in Re: STFU and post a vid ...
on November 29, 2015, 02:31:35 PM

Child Boards: The Official PR Video Forum
No New Posts Contest Preparation

Discuss Contest Preparation techniques or Issues Here

69 Posts
6 Topics

Last post by Fiend_73
in 30 Universal Truths for ...
on April 23, 2015, 09:54:50 AM

Alternative Lifting & Fitness

No New Posts Powerlifting

Discuss Powerlifting Training Here

3913 Posts
92 Topics

Last post by 1morerep
in Re: 737 bench... RAW
on November 29, 2015, 02:10:11 PM

No New Posts Olympic Lifting

Just for Bando

57 Posts
5 Topics

Last post by Bando
in Re: Robby
on March 10, 2015, 03:47:18 PM

No New Posts Strongman

Discuss Strongman Training Here

160 Posts
11 Topics

Last post by Trev71
in Strength Camp Challenge
on September 11, 2015, 07:56:17 PM

No New Posts Cardio & Fitness

Discuss all other Fitness topics here, including Cardio

73 Posts
8 Topics

Last post by mslman71
in Re: Crossfit: Save Me F...
on June 12, 2015, 10:35:05 AM

  • No New Posts
  • Redirect Board

Iron Sanctuary - Info Center

Forum Stats Forum Stats

109534 Posts in 2196 Topics by 355 Members. Latest Member: johnnybirdlegs
Latest Post: "Re: BigDaddy - Faster, S..." ( Today at 09:25:39 AM )
View the most recent posts on the forum.

Users Online Users Online

143 Guests, 29 Users

Users active in past 1440 minutes:
jtroster, tobymax, EpicBeardAJ, FLEX, Bando, Nuh, LisaSkinnoble, Get-n-fit, induced_drag, BigDaddy, bodyhard, tooth, 1morerep, ljimd, Stile, Greg, Fiend_73, carlmer, PVSampson, BLK00TJ, ThighoftheTiger, John, Little Tim, cmoore, kimm4, hochspeyer, Trev71, oldline70, piperdown

Most Online Today: 173. Most Online Ever: 421 (September 09, 2014, 05:34:05 AM)