Forum Rules & Announcements

No New Posts Welcome

Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters

124 Posts
16 Topics

Last post by Bando
in Iron Sanctuary Shaker Bo...
on September 18, 2014, 01:44:47 PM

Child Boards: Site Announcements, Mission & Vision, Forum Rules
No New Posts Guests

2 Posts
1 Topics

Last post by FLEX
in Re: Notice to Unregister...
on December 26, 2013, 02:13:00 PM


No New Posts Journals

Post your Training Routines and Progress Here

14376 Posts
65 Topics

Last post by BigDaddy
in Re: BigDaddy - Faster, S...
on Today at 10:13:15 AM


No New Posts Nutrition

Discuss Diet, Nutrition & Fat Loss Here

1925 Posts
71 Topics

Last post by FLEX
in Re: The great recipe thr...
on October 30, 2014, 09:51:33 AM

Bodybuilding Forums

No New Posts General On Topic Discussion

Feel Free to Talk about Anything BodyBuilding Related Here (no P90X!)

3865 Posts
210 Topics

Last post by frozensparky
in Re: Crazy stuff you've d...
on October 30, 2014, 06:30:46 PM

No New Posts Exercises

Post Exercise Specific Issues or Questions

716 Posts
44 Topics

Last post by Little Tim
in Re: I REALLY don't like ...
on October 24, 2014, 09:25:06 AM

No New Posts Programs

Discuss Training Programs Here

397 Posts
29 Topics

Last post by TMonkey
in Re: Does anyone have The...
on October 22, 2014, 01:51:30 PM

No New Posts Equipment

Discuss Training Equipment Here

920 Posts
46 Topics

Last post by BLK00TJ
in Re: New knee wraps just ...
on October 29, 2014, 06:26:17 PM

No New Posts Injury Prevention & Recovery

Discuss Getting and Staying Healthy and Injury Free

222 Posts
17 Topics

Last post by Greg
in Re: smashed fingertip
on October 27, 2014, 06:18:16 PM

No New Posts Lifting Videos

Post and Discuss Your Lifting Videos

1953 Posts
107 Topics

Last post by cmoore
in Re: STFU and post a vid ...
on October 29, 2014, 06:45:24 PM

Child Boards: The Official PR Video Forum
No New Posts Contest Preparation

Discuss Contest Preparation techniques or Issues Here

40 Posts
4 Topics

Last post by TMonkey
in Re: Pratherian
on September 23, 2014, 03:36:57 PM

Alternative Lifting & Fitness

No New Posts Powerlifting

Discuss Powerlifting Training Here

2426 Posts
59 Topics

Last post by Jtbny
in Re: Powerlifter Today (M...
on October 26, 2014, 02:11:18 PM

No New Posts Olympic Lifting

Just for Bando

48 Posts
5 Topics

Last post by BLK00TJ
in Re: Robby
on October 11, 2014, 10:18:16 AM

No New Posts Strongman

Discuss Strongman Training Here

97 Posts
7 Topics

Last post by Bando
in Re: Organizing Charitabl...
on May 02, 2014, 08:56:40 PM

No New Posts Cardio & Fitness

Discuss all other Fitness topics here, including Cardio

62 Posts
5 Topics

Last post by Bando
in Re: Running
on January 28, 2014, 08:21:17 PM

  • No New Posts
  • Redirect Board

Iron Sanctuary - Info Center

Forum Stats Forum Stats

73839 Posts in 1556 Topics by 319 Members. Latest Member: winston1156
Latest Post: "Re: BigDaddy - Faster, S..." ( Today at 10:13:15 AM )
View the most recent posts on the forum.

Users Online Users Online

145 Guests, 35 Users

Users active in past 1440 minutes:
FLEX, piperdown, Fiend_73, cmoore, Little Tim, Get-n-fit, Nuh, LisaSkinnoble, frozensparky, oldline70, BigDaddy, Deralta, bodyhard, winston1156, induced_drag, Greg, rajon, Bando, ljimd, jtroster, reduni, carlmer, Cali, peacesells, Dave, cowboy, bobdickgus, mslman71, Jtbny, hochspeyer, PVSampson, BLK00TJ, TMonkey, Whatanejit, deerslayer

Most Online Today: 205. Most Online Ever: 421 (September 09, 2014, 05:34:05 AM)